Star App For Tracking Your Health
Please download this app because you will find this app can help you set goals and any research data you may want to collect on your self. I have found when I am actively tracking my data when it comes to my health I tend to do much better because I have written the data down and I have seen the data that reflects what Im doing. Please download as always this is your data so be mindful if also good to compare this app data to the data that your doctor dose at your next doctors visit and if your doctors data is close to what the app recorded than you will know that this app is for you. So what are you waiting for download today and lets live better healthy lives.
FreeStyle LibreLink app allows FreeStyle Libre users in the US to obtain a real-time glucose reading directly on their iPhone. Plus, LibreLinkUp now available for caregivers to remotely monitor glucose and trends
Editors Note: This article was updated on April 16th, 2019 with the availability of LibreLinkUp in the US.
FreeStyle LibreLink and LibreLinkUp are now available and free to download from the Apple App Store. FreeStyle LibreLink is compatible with iPhone 7 and later and LibreLinkUp is compatible with iPhone, iPad, and iPod touch. Both apps can be used with the 10-day or 14-day wear FreeStyle Libre sensors. FreeStyle LibreLink and LibreLinkUp are currently not available for Android users in the US.
What Are The Benefits Of Continuous Glucose Monitoring
Those living with type 1 diabetes more commonly require continuous glucose monitoring. Still, those with type 2 can also benefit, especially those with gestational diabetes or those just learning how to manage it independently.
Continuous glucose monitoring simply means rather than manually checking your blood sugar throughout the day before and after meals and before bed, the CGM device will track it all day long. Those with type 1 diabetes who cannot properly produce insulin benefit significantly from measuring it all day. It may alert them when their blood sugar is too low or too high, and they can quickly respond.
Poor management of blood glucose levels can cause a slew of complications such as heart disease, kidney problems, eye issues, nerve damage to the extremities , neuropathy, etc. Prolonged high blood sugar can cause these symptoms and, over time, only worsen, so CGM helps prevent these issues and significantly improve the longevity and quality of life for those living with diabetes.
How Can I Check My Blood Sugar
Use a blood sugar meter or a continuous glucose monitor to check your blood sugar. A blood sugar meter measures the amount of sugar in a small sample of blood, usually from your fingertip. A CGM uses a sensor inserted under the skin to measure your blood sugar every few minutes. If you use a CGM, youll still need to test daily with a blood sugar meter to make sure your CGM readings are accurate.
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How To Use A Blood Sugar Meter
There are different kinds of meters, but most of them work the same way. Ask your health care team to show you the benefits of each. In addition to you, have someone else learn how to use your meter in case youre sick and cant check your blood sugar yourself.
Below are tips for how to use a blood sugar meter.
How Can I Treat Low Blood Sugar
If youve had low blood sugar without feeling or noticing symptoms , you may need to check your blood sugar more often to see if its low and treat it. Driving with low blood sugar can be dangerous, so be sure to check your blood sugar before you get behind the wheel.
Carry supplies for treating low blood sugar with you. If you feel shaky, sweaty, or very hungry or have other symptoms, check your blood sugar. Even if you dont have symptoms but think you may have low blood sugar, check it. If your blood sugar is lower than 70 mg/dL, do one of the following immediately:
- Take four glucose tablets.
- Drink four ounces of fruit juice.
- Drink four ounces of regular soda, not diet soda.
- Eat four pieces of hard candy.
Wait for 15 minutes and then check your blood sugar again. Do one of the above treatments again until your blood sugar is 70 mg/dL or above and eat a snack if your next meal is an hour or more away. If you have problems with low blood sugar, ask your doctor if your treatment plan needs to be changed.
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Why Check Blood Sugar
Whether you have type 1 diabetes or type 2 diabetes, checking your blood sugar lets you see what makes your blood sugar go up or down. For example, some factors that can make blood sugar rise are:
- Too much food, especially carbohydrates
- Some medications
- More physical activity than usual
Understanding your bodys patterns can help you and your healthcare provider know how to manage your diabetes best. For example, monitoring your blood sugar levels and keeping your blood sugar within your target range reduce the risk of diabetes complications.
In addition, managing your diabetes can help prevent severely high blood sugar and severely low blood sugar .
What Causes Blood Sugar To Be High
Many things can cause high blood sugar , including being sick, being stressed, eating more than planned, and not giving yourself enough insulin. Over time, high blood sugar can lead to long-term, serious health problems. Symptoms of high blood sugar include:
- Feeling very tired.
- Having blurry vision.
- Needing to urinate more often.
If you get sick, your blood sugar can be hard to manage. You may not be able to eat or drink as much as usual, which can affect blood sugar levels. If youre ill and your blood sugar is 240 mg/dL or above, use an over-the-counter ketone test kit to check your urine for ketones and call your doctor if your ketones are high. High ketones can be an early sign of diabetic ketoacidosis, which is a medical emergency and needs to be treated immediately.
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Tips For Checking Your Blood Sugar With Less Pain
Fingertips have more nerve endings, so this part of the finger tends to be the most sensitive.
If you use a finger prick to check your blood sugar level, a few techniques can make the process less painful whether youre using a glucometer or a continuous glucose monitor.
Blood sugar testing is crucial to diabetes management because high or low blood sugar can cause severe complications. If too much blood sugar accumulates in your bloodstream, you can experience major complications such as:
- difficulty speaking
Blood sugar can fluctuate throughout the day especially after meals, after exercising, and during stressful events. So its important to carefully monitor your blood sugar and keep it within a healthy range.
A blood sugar level less than 140 milligrams per deciliter , but greater than 70 mg/dL is typically considered in the target range.
You should check your blood sugar regularly, even if you arent experiencing symptoms of a high or low glucose level. Some people with high and low blood sugar dont have any symptoms.
When To Check Blood Sugar
How often you check your blood sugar may depend on several factors, including:
- The type of diabetes you have
- If you take insulin or other medication to manage your diabetes
Those who have well-controlled diabetes and are not taking insulin may not need to check their blood sugar as often. However, it is crucial to work with your healthcare provider to determine the appropriate frequency.
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The Most Important App To Have
One diabetes app that you should download regardless of technological skillset is Medical ID.
Medical ID allows you to enter all of your information including blood type, any allergies, medications that youre currently taking, pre-existing conditions like diabetes, and any medical or emergency contacts. It is then made accessible from the lock screen on your phone for first responders to use in order to properly treat you in case of an emergency. If you have an iPhone, this can be done using the pre-installed Health app. If you have an Android, you can download it from the app store. You wont actively use this app aside from during the initial setup, but it may one day save your life. Medical ID can be used by anyone and is not a diabetes-specific app, however, with the potential risks and complications that can occur in instances of hypoglycemia its absolutely essential. It is free to install and use on both iPhones and Androids.
What To Look For In A Diabetes App
Before you start downloading every diabetes app that you find, its important to know what to look for. Using an app is supposed to make life easier, not harder. Finding something with a strong user interface is a good starting point. Do you enjoy how the navigation is set up? Is it easy to access, enter information, and reference it throughout the day? If youre not comfortable with technology, youll want an app thats straightforward and easy to use. If youre more technologically savvy, you might enjoy something more comprehensive.
Depending on the type of glucose monitor you have, you may be able to integrate your readings into an app that syncs your monitor to your phone throughout the day. This is a great way to make sure that youre regularly monitoring your blood sugar levels and see how its affected throughout the day.
Everyone will have different preferences so while these are considered the best diabetes apps of 2021, you wont need to use them all. Do some research and find a few that work well for your lifestyle and technology level. Download them, test them out, and pick your favorites.
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Explore The Mysugr App
Personalized logging screen
Organize the app the way it suits you better. Remove or add fields depending on your therapy needs.
See your estimated HbA1c at a glance and track it.
Clear blood glucose graphs
Recognize at one glance how much your glucose is fluctuating.
More than 3 million registered users. 4.6 stars user experience rating.
Average app rating inApp Store and Google Play.
How Does It Work
The app works by placing one fingertip over your smartphones camera lens. A series of close-up images are taken that show data on the users blood flow. These images are then sent to the cloud for analysis and can provide feedback on vitals including heart rate, temperature, blood pressure to respiration rate and blood oxygen saturation.
Users will also find out how different foods affect their body. This will be a big help in setting up the perfect diet for you.
Diabetes has become an epidemic in America. According to the American Diabetes Association, over 30 million people in the U.S. had diabetes in 2015. Thats nearly 10 percent of the population.
Advances in technology, like the Epic Health app, might be able to help get this epidemic under control. We can sure hope anyway.
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How Can I Pay For Tests And Diabetes Supplies
Medicareexternal icon, Medicaid, and most private insurance plans pay for the A1C test and fasting blood sugar test as well as some diabetes supplies. Check your plan or ask your health care team for help finding low-cost or free supplies, and see How to Save Money on Diabetes Care for more resources.
What To Look For In Charts From Logging Blood Sugar Over Time
When you are looking at your logs or charts, there are a few things to look for that can help you:
1. Look for patterns in your blood sugar readings. Do you see a spike in your blood sugar levels after you eat certain foods? Do you see a drop in your blood sugar levels when you miss a meal?
2. Compare your pre-meal and post-meal blood sugar levels. Are your post-meal blood sugar levels within your target range?
3. Compare your blood sugar readings to your activity level. Do you see a drop in your blood sugar levels when you exercise?
4. Compare your blood sugar readings to your stress level. Do you see a spike in your blood sugar levels when you are stressed?
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The Best Time To Check Blood Sugar
Kathi Valeii is a freelance writer covering the intersections of health, parenting, and social justice.
Living with diabetes includes monitoring your blood sugar levels. Most people do this by pricking their fingers with a blood sugar meter , which measures sugar in a small amount of blood.
Some people use a continuous glucose monitor , a sensor under the skin that checks blood sugar every few minutes. People who use a CGM must also use a blood sugar meter daily to ensure their CGM is accurate.
When you have diabetes, monitoring blood sugar levels is crucial because keeping blood sugar in a target range can help prevent complications, including:
- Vision problems
When you check your blood sugar matters. There are several times throughout the day that health experts recommend checking your blood sugar.
This article explains the importance of monitoring your blood sugar, how blood sugar is measured, and how to check it.
MixMedia / Getty Images
How To Test Blood Sugar
People with diabetes usually check their blood sugar levels themselves. However, its a good idea to have a roommate, friend, or family member also know how to do it if you are sick and cant do it yourself.
To use a blood sugar meter, follow these steps:
If you are interested in CGM, you should talk to your healthcare provider since these are prescription devices. To use CGM, follow these steps:
You will also need to change the sensors on the CGM regularly, usually every one to two weeks.
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Pros And Cons Of Using A Flash Glucose Monitor Or Cgm
Diabetes technology is a wonderful thing, but it certainly isnt for everyone.
Some people feel uneasy about getting lots of data, and for some people it gives them more confidence. Weve got more information to help you work through these different feelings about using diabetes tech. And you can always call our helpline to ask questions or just to talk it through.
Advantages of Flash and CGM
Disadvantages of Flash and CGM
You dont need to do so many finger-prick checks and you can set alarms if your blood sugar goes too low or too high .
Its not always as accurate as doing a finger prick check and it can take a while to get used to using the technology
You can see trends, like when your sugar levels are starting to rise or drop, so you can take action earlier.
You can get overloaded with data, which can confuse or worry some people.
You can get your sugar levels in your target range more often as you have more information about when youre high and low.
You may find wearing the sensor irritating, you might not like the look of it, or showing people that you have diabetes.
You can see what your levels are like at times when you dont normally test, like during the night .
Your glucose levels can be shared with your diabetes team, so they can review and adjust your diabetes management. It also means that the information can be shared easily during virtual appointments.
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What Are Diabetes Test Strips
As the name suggests, diabetes test strips are used to test for the presence of glucose in the blood. Glucose is a sugar that is found in the blood and is used by the body for energy. When there is too much glucose in the blood, it can lead to serious health problems.
Test strips are usually made of paper or plastic and have a special coating that reacts with glucose. The strip changes color when it comes into contact with glucose, and this change can be read on a meter that is calibrated to show the level of sugar in the blood.
Test strips are an important part of managing diabetes. They allow people with diabetes to check their blood sugar levels at home and make sure that they are staying within their target range. Test strips can also be used to check for ketones, which are a sign that the body is not getting enough insulin.
There are different types of test strips available, and each type has its own advantages and disadvantages. The most important thing to remember is to use the strips that are recommended by your healthcare team.
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