Are Corn Tortillas Good For Diabetics

Which Tortillas Can A Diabetic Eat

All the tortillas listed here are good options, and the low carb options eliminate the worry of blood sugar spikes, but the best tortillas are the ones you like. If the tortilla you like is higher in carbs, add in some low carb proteins, healthy fats, and fiber to balance the tortilla’s carbs.

To play it safe, stay away from white flour tortillas. They are made from refined wheat flour that strips away the most nutritious parts leaving empty, blood-sugar-spiking carbs.

Are Bananas Good For Diabetics

Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized diet plan. A person with diabetes should include fresh, plant food options in the diet, such as fruits and vegetables. Bananas provide plenty of nutrition without adding many calories.

Editors. 24 Last Updated. 4 days ago Authors. 9

Are Potatoes Ok For Diabetics

Although potatoes are a starchy vegetable, a person with diabetes can still enjoy them as part of a healthful diet. People with diabetes need to be aware of their carbohydrate intake at all times to ensure that they are getting the right amount for their blood sugar levels. Potato chips are made from potato starch, which is a type of starch that is found in potatoes.

Potato starch is made up of glucose, fructose, sucrose, maltose and galactose. Glucose is the most common form of sugar in the human body. Fructose is also a common sugar, but it is not as readily absorbed by the body as glucose. Sucrose is another common sweetener, and it can also be found naturally in fruits and vegetables. Maltose, or maltodextrin, is one of the main ingredients in potato chip chips.

It is used as a thickener in many processed foods, such as chips, cookies, crackers, cakes, muffins and other baked goods, as well as in soups, sauces and stews.

Also Check: Nursing Care Plan For Type 2 Diabetes

Why Is Corn Bad For Diabetics

Its commonly found in processed foods. Although, high-fructose corn syrup may not raise blood sugar levels as much as regular sugar does, it doesnt stimulate the release of insulin, leaving people with diabetes in need of insulin to regulate blood sugar. High-fructose corn syrup can also lead to leptin resistance. See also grenadine drink.

Xtreme Wellness High Fibre Tortillas

My third pick for the best tortillas for diabetics is Xtreme Wellness brand High Fibre tortillas. These tortillas resemble whole wheat tortillas, so they are a little drier than the previous brands. I have used this brand to make Quesadillas and have been pretty happy with them.

One Xtreme Wellness 28-gram tortilla has 30 calories, 10 grams of total carbs, and 7 grams of fibre, resulting in 3 grams of net carbs. These are a bit smaller than the previous two brands listed. This brand is also Keto Friendly. These make great snack-sized pizza crusts.

Xtreme Wellness tortillas are available at many grocery stores and supermarkets. I have not been able to find them in my health food stores. They are also available online HERE.

Easy to Make Beef Schnitzel Recipe

Recommended Reading: Average Glucose Level To A1c

Are Corn Tortillas Good For Weight Loss

Are corn tortillas bad for weight loss? Corn tortillas are not bad for weight loss unless you are on a really strict keto or no-carb diet. In fact, corn tortillas can definitely help you to lose weight if youre used to eating flour tortillas.

How many tortillas should I eat a day?

So, if youre on a diet, eat one or two tortillas and make sure the filling is a healthy one. Tortillas dont make you gain weight, what does are what we put inside it, says the expert.

Which Is Better For A Diabetic Corn Or Flour Tortillas

Are corn tortillas beneficial for diabetics? According to Harvard Health Publications, a single corn tortilla has a glycemic index of 52, making it a recommended source of carbohydrates for diabetics.

Which tortilla is ideal for diabetics? Recent research indicates that blue corn tortillas are healthier than their white counterparts, particularly for diabetics and dieters. Scientists discovered that blue corn tortillas had less starch and a lower glycemic index than their white counterparts. They also discovered that blue tortillas had 20% more protein than white tortillas.

Can a diabetic have wheat tortillas? Traditional flour tortillas are manufactured using cornflour or all-purpose flour, which may cause a significant blood sugar increase in diabetics. If you choose to forego regular flour tortillas, you may use corn tortillas.

Also Check: Fasting Blood Sugar How Many Hours

Are Low Carb Tortillas Good For Diabetes

Low carb tortillas can be a great option for people with diabetes if you enjoy the taste of them. But, if you donât like them, thereâs no need to force yourself to eat them. There are plenty of options when it comes to tortillas for diabetes that arenât considered low carb, but are still very blood sugar friendly.

Know When To Adjust The Portion Size

Restaurant tortillas can range in size and thickness, making it hard to know whether you’re overdoing it if the tortilla is large.

But, Arrindell has a tip:

“When ordering tacos, I recommend choosing street tacos,” says Arrindell. “These smaller tacos are usually more predictable in size and are easier to portion. Plus, street tacos are also a great way to get more taco filling compared to the carbohydrate it’s sitting in.”

If street tacos aren’t an option, compare the tortilla’s size to what you typically get from the store and portion size as necessary.

“It’s all about knowing the correct portions for that particular food and anything else you’re eating with it,” says Arrindell. “So if you have tacos made with huge tortillas or eat rice, beans or other sources of carbohydrates with your tacos often, maybe cut back on how much of the tortilla you eat.”

You May Like: Does Boost Glucose Control Work

What Is The Effect Of Tortillas On Gi

The effect of tortillas on glycemic index score depends on the type of tortilla in question. For instance, Tortillas made from whole wheat kernels are low on the glycemic index . But this glycemic score can rise to 70 when your tortilla is made from processed wheat kernels .

The nutritional recommendation for Type 2 diabetes patients is to stick with whole grain tortillas. Whether you are going for corn or wheat tortillas, ensure they are not processed into white flour, as this increases the GI. Why exactly? Refined grains contain the endosperm . They don’t have the required fibers, good fats, and antioxidants to balance those constituents predisposing you to high blood sugar.

If you buy tortillas from your local grocery store, you may want to be sure about the primary ingredients and in what quantity. Otherwise, homemade tortillas could be a better option.

> > > Breaking: Uncover How One Man Discovered The Truth About Successfully Treating Type 2 Diabetes

You should know that insulin can help you manage your diabetes and prevent further damage to your kidneys. If youre suffering from diabetes, its important to consult a doctor to make sure that youre a good candidate for the condition. If youre looking for more information, you can read about the various types of diabetes available, as well as how to get a free online health assessment. In many cases, its possible to avoid a doctors visit by doing simple exercises. If youre not familiar with the signs and symptoms of diabetes, you can read online articles about the condition and learn about its treatment.

Recommended Reading: Low Blood Pressure Or Low Blood Sugar

Healthy Tortilla Alternatives To Try

Many store-bought tortillas tend to be problematic for those with high blood sugar levels and those with diabetes, and even healthy individuals should refrain from consuming them. Luckily, there are healthier options for making delicious wraps. Below are three healthy tortilla alternatives unlikely to cause blood sugar spikes.

Lettuce Wraps

For a low-calorie alternative to tortillas, try lettuce wraps. Comprised of 95% water, lettuce contains minimal carbs, with half of its carb content derived from dietary fibers. Lettuce wraps are a great alternative to tortillas as they pose a minimal risk of spiking blood sugar levels. Lettuce wraps go great with meat, shredded veggies and melted cheese. Tip: shredded carrots add a delicious crunch to your every bite.

Bell Peppers

Bell peppers are another healthy alternative to flour tortilla wraps. In this case, you dont wrap your food in a burrito you stuff your bell peppers. Like lettuce, bell peppers comprise a large percentage of water and are low in calories. They also make great tortilla alternatives because they score low on the glycemic index and have a low glycemic load. Bell peppers are sweet, but eating them is unlikely to spike your blood sugar levels.

Homemade Almond Flour Flaxseed Wraps

Recipe:

Can Diabetics Eat Quesadillas

Yes, diabetics can eat quesadillas as long as they are careful about the ingredients. Quesadillas are typically made with wheat tortillas, which contain more fiber than white flour tortillas and can help regulate blood sugar levels. Diabetics should fill their quesadillas with lean protein and low-fat cheese, and avoid adding sugary sauces or toppings.

If you track your caloric intake, you can see that the average size of a quesadilla contains 700 calories or more. As a result, you will get a lot of carbohydrates, proteins, and fats from the right fillings. Cheese, in its traditional form, has a high trans fat content, which can lead to weight gain and other blood and vessel disorders. You can pair your corn tortilla with low-fat cheese for the most nutrients and health benefits. Preservatives and additives, as well as the lack of whole grain flour, are what make the tortillas for Taco Bell. Although shrimp, black beans, and veggie quinsadillas all contain protein and omega-3 fatty acids, they are also high in saturated fat and sodium. A homemade quesadilla contains just about any type of healthy ingredient.

Recommended Reading: Can Dogs Eat Green Onions

You May Like: Glucose Test In Pregnancy Fasting

Blue Corn Chips: An Important Example Of The Glycemic Index

by Health Writer & Patient Advocate

A study reported that colored “flatbreads” and chips are healthier especially for diabetics. This means swapping your white corn tortilla chips for those deep blue ones which are actually quite delicious, so this is a fair trade.

The study found that the blue tortillas had much less starch and a significantly lower glycemic index than white chips, along with 20 percent more protein.

Learning about the glycemic index of the foods you’re eating is incredibly important and can have a huge impact on your blood sugar control. Foods with a lower GI are released more slowly into the bloodstream. The foods you’re trying to avoid are: potatoes, cornflakes, candy, rice crackers, pretzels, potato chips, etc.

On the lower GI list of foods, choices like hummus, oatmeal, broccoli, and brown rice should be included in your diet .

When I recently focused on cutting starchy foods out of my diet, I really did notice a significant impact on my blood sugars. I was able to lower my daily dose of Lantus by 5 units, lost weight , and simply had more energy. When you aren’t spiking your blood sugar with French fries, you feel a lot better it’s inevitable.

Researching which foods are high and low on the glycemic index is easy. There are tons of sites: David Mendosa has covered the issue at length on www.mendosa.com. The American Diabetes Association also offers a good explanation of GI.

Best Tortillas For Diabetics

It can be frustrating if, for health reasons, you are restricted from your best foods. Many tortillas on the market may pose potential dangers, which is why you should be intentional about your choices. To make things easier for you, we’ve got a few selected tortilla wraps for diabetics available both online and at your local grocery shop.

One thing is sure: all the tortillas reviewed on the page are healthy for diabetics who stick to one tortilla per serving. But since our bodies react differently to products, the best tortilla for you depends on you, your taste buds, your allergies, and your unique health condition.

I personally love Mr. Tortilla’s 1 Net Carb tortilla wrap because of its smaller size, low carb and calories, and yummy taste. But you can go for Norigami’s tortilla wraps if you are gluten-sensitive.

Recommended Reading: Lower Glucose Level In Blood

Can Diabetics Eat Tortillas

The medical and nutritional recommendation for diabetics is to avoid heavily processed, high-carbs diets like white bread, rice, and pasta.

As with Mexican recipes, most tortillas are made of corn flour or plain flour, which has a relatively high index and could be unhealthy for people with diabetes when taken excessively.

Nonetheless, there are wide varieties of tortillas, including healthier options for diabetic people.

Which Tortilla Is Best For Diabetics

A recent study suggests that blue corn tortillas are healthier than white, especially for diabetics and dieters. Scientists found that tortillas made from blue corn had less starch and a lower glycemic index than their white counterparts. They also found that the blue tortillas had 20 percent more protein than white.

You May Like: Glucose Test 1 Hour Normal Range

How To Make Homemade Corn Tortillas

Ready to see how easy it is to make these 3-ingredient tortillas?

Step 1: Combine the flour, water, and salt in a large bowl and mix until well combined. If the dough feels dry, add more water, one teaspoon at a time.

Step 2: Divide the dough into eight equal portions, then shape each one into a ball. Cover with a damp paper towel to keep from drying out.

Step 3: Line both plates of a tortilla press with plastic wrap, then place a ball of dough in the center. Press until the tortilla measures 6-7 inches in diameter. Carefully peel off the plastic wrap.

Tip: If you dont have a tortilla press, you can simply roll out the dough with a rolling pin.

Step 4: Preheat an ungreased griddle or skillet over high heat.

Step 5: Cook the tortillas one at a time, about a minute per side, then set aside and keep warm until youre ready to serve.

Thats it! Enjoy them for taco night or your next Mexican-inspired meal.

La Banderita Carb Counter Tortillas

My 2nd pick for my list of best tortillas for diabetics is the La Banderita Carb Counter brand tortillas. These low-carb tortillas a perfect for tacos and wraps. Smaller than the large lavish bread sheets, but better suited for tacos.

The appearance of these tortillas better resembles the traditional white tortilla. The La Banderita tortillas are available in different sizes. The regular size has 45 calories, 15 grams of carbs and 11 grams of fibre, resulting in 4 grams of net carbs.

La Banderitas carb Counter tortillas are available at many supermarkets, some health food stores and online here.

Like other low-carb options, the La Banderits Tortillas are a little more expensive than the regular high-carb white or whole wheat tortillas. These are also Keto Friendly.

Yummy Lemon Cream Cheese Bites Recipe

Also Check: Foods For Type 2 Diabetics

What Is Corn Tortilla

A corn tortilla is a flat, circular food made from nixtamalized corn that is ground, made into dough, and griddle-cooked. It is a pre-Columbian preparation that is now a staple food in many Latin American countries, particularly Mexico, Guatemala, El Salvador, Honduras, and Costa Rica.

Its usually used to accompany dishes, wrap them in, or make tacos, enchiladas, chilaquiles, and quesadillas. To make toast, tortilla soup, or tortilla chips, they can be fried or baked.

You May Like: Are Onions High In Carbs

Are Corn Tortillas Anti Inflammatory

Corn Tortillas Switching to corn tortillas is an easy way to reduce inflammation, since they trigger less of a glycemic response because theyre lower in calories and carbs and higher in fiber than flour tortillas. They also tend to be much more filling.

How fattening are corn tortillas?

Corn tortillas were made by the Aztecs and involve an important process known as nixtamalization. Nutritionally, they deliver less sodium, carbs, fat, and calories than flour tortillas.Nutritional profiles.

You May Like: What Is Glucose Test Pregnancy

Do Corn Tortillas Raise Blood Sugar

White corn tortillas have a glycemic index of 52 and a glycemic load of 12. Based on this, they are considered a low glycemic food, however, I would still recommend pairing them with some additional fiber and protein like beans, avocado, meat, and/or veggies.

Subsequently, Is Hominy healthier than corn? Hominy is a type of corn product usually available canned or ground into flour. Its healthier than other similar products, like polenta or corn flour, due to the way its processed.

Then, What tortillas can diabetics eat?

A recent study suggests that blue corn tortillas are healthier than white, especially for diabetics and dieters. Scientists found that tortillas made from blue corn had less starch and a lower glycemic index than their white counterparts. They also found that the blue tortillas had 20 percent more protein than white.

Furthermore, Are corn tortillas low on the glycemic index? Items with a score of 55 or less are considered low on the glycemic index scale. According to Harvard Health Publications, one corn tortilla has a glycemic index of 52, making it a preferred carbohydrate choice for diabetics.

Can diabetic patient eat sweet corn? It has a moderate Glycemic load and is considered a good food for sugar patients, provided it is consumed in moderation. Sweet corn is beneficial for diabetics, but as it is rich in carbohydrates and natural sugars, diabetics should always consume sweet corn in measured amounts only. Sweet corn is filling in nature.

Contenus