Best Candy For Halloween
To reduce glucose spikes from your favorite Halloween candy, eat balanced meals throughout the day and join in with trick-or-treaters for some walking.
As ghosts, goblins, and witches take over the streets this year, you may find yourself more spooked by the enormous amounts of candy piling up in your house than those walking around in costumes.
Candy is high in added sugar and we know that added sugar can make it harder to lose or maintain weight. But what does it mean for your blood sugar? And more, your metabolic health?
In this article, we will review how sugar affects your health, how much sugar is really in Halloween candy, the best candy for balanced glucose levels, and tricks to manage candy consumption.
Smart Sweets Peach Rings
Sweetener: Allulose, stevia leaf extract, monk fruit extract
Metabolic effects: Each serving is as sweet as the candy rings you remember but has zero grams of added sugar. Thats because, along with allulose and monk fruit, stevia leaf extract rounds out the ingredients. Stevia is a plant-based sweetener thats 200-times sweeter than sugar, isnt metabolized for energy, and may be added to your diet without causing weight gain .
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Q: Are There Any Problems With Sugar
A: Sugar alcohols can cause adverse gastrointestinal symptoms such as bloating, abdominal pain, gas and diarrhea. So its a good idea to stick to the serving size recommendations.
Some studies suggest that certain zero-calorie sweeteners may also stimulate appetite, which can be counterproductive for someone who is trying to watch their weight.
The bottom line: Most people can enjoy treats with or without sugar as part of a healthy diet. If you have questions about sugar or carbohydrate intake, consult your doctor or a dietitian.
Remember Have A Happy Halloween
Above all, its important to remember that even with diabetes, no holiday foods are forbidden. Enjoy treats in moderation, but keep in mind that theres more to October 31 than sweets. Youll enjoy the holiday most when your focus is on friends, family, and celebrationinstead of what you can or cannot eat.
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What Is Considered A Dangerously Low Blood Sugar Level
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Unreal Dark Chocolate Coconut Bars
Sweetener: Cassava syrup and cane sugar
Metabolic effects: The company plainly states that, yes, this bar does contain sugar, but just less of it. That sugar comes, in part, from cassava syrup, a liquid sweetener made from the cassava root, the same plant tapioca syrup comes from. One serving contains just 3g of added sugar.
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Project 7 Low Sugar Red Licorice
Red licorice is a fan favorite but can have over 25 grams of carbohydrates and 15 grams of added sugar per serving. Project 7 licorice isnt sugar free, but its low enough only to have a mild effect on your blood glucose.
One bag of their red licorice is the equivalent of 5 Twizzler sticks and has only 11 grams of net carbs and 1 gram of sugar. Its sweetened with allulose, a natural low-calorie sweetener with minimal side effects, making it a good choice if youre sensitive to sugar alcohols.
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How Do The Foods I Eat Affect My Blood Sugar Levels
The sugar in your blood comes from certain foods called carbohydrates, or “carbs.” Foods that are high in carbs include candy and sweets, sodas, breads, tortillas, and white rice. The more carbs you eat, the higher your blood sugar level will be.
Whether you have type 1 or type 2 diabetes, making the right food choices is an important way to keep your blood sugar at a healthy level. When you control your blood sugar, you lower your chance of having serious health problems from diabetes, such as vision loss and heart problems.
And if you have prediabetes or are at risk for diabetes, eating foods that keep your blood sugar levels healthy may help prevent type 2 diabetes later on.
When To Seek Medical Care
When low or high blood sugar levels arent responding to your at-home treatment, you should always seek medical attention since this can be a life-threatening situation. And if you find yourself dealing with frequent episodes of too-high or too-low blood sugar, Chaparro suggests talking to your doctor because your treatment plan may need to be modified.
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Best Practices For Halloween
Halloween only comes once a year and itâs a fun night that everyone should enjoy. Here are some best practices to keep in mind to help manage your blood sugar response:
- Mixed candy options can be less spikey.
- Donât skip meals during the day. Skipping meals can cause dips in blood sugar, which can lead to more cravings later and likely result in eating more candy than you planned.
- Eat candy mindfully. When you deprive yourself of candy, youâre more likely to binge on it later. Instead, allow yourself to slow down and actually enjoy it! Plus, youâre less likely to have a high spike.
- Moderation is key! Fun-sized portions can help you track and manage how much youâve eaten.
- If you do have more candy than you wanted to, let it go and refocus the next day. You may see elevated readings overnight and a higher fasted level, but thatâs ok when it happens on occasion!
- Check out the neighborhood to see everyoneâs costumes and decorations. Walking can help minimize a spike.
- Drink lots of water!
- Focus on other aspects of Halloween. There are pumpkin patches to visit, pumpkins to carve, and haunted houses to see. It doesnât need to be about candy!
Easier To Clean And Use
Everyone loves a good product that will last longer without breaking or needing maintenance to keep it running smoothly! We all have busy lives, so its best to buy something that will save you time on daily tasks instead of wasting hours weekly.
This best candy to eat for low blood sugar is easy to maintain because of its simple design, making it very easy to clean! You can wash your best item in about 10 seconds or less! And best of all, if you do run into any trouble with your product, you can take advantage of the products warranty and get it replaced for free.
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How To Choose Candy For High Blood Sugar: The Buying Guide
How do you choose the candy for high blood sugar? You must consider many things, such as the brand name, price, and product quality. In addition, you should also consider whether it is suitable for your needs or not.
So how do you choose the right candy for high blood sugar? Here are some tips that you can use to help you find a good product:
What you Should Keep in Mind When Buying candy for high blood sugar
When shopping for a candy for high blood sugar, there are several things to consider. You need to think about the quality of the product, the price, and even how much it will benefit your life. However, you also need to keep these factors in mind:
Children Or Adults With Type 1 Diabetes
According to The Joslin Diabetes Center, a leading diabetes clinic in Boston, Children with diabetes can eat candy on Halloween, just like any child. The important point is candy is considered a carbohydrate and must be worked into the overall meal plan. Insulin amounts may need to be adjusted during the holiday season. It is best to work with your endocrinologist/CDE to establish an eating plan including candy without jeopardizing your health and diabetes control.
Coming up with a plan prior to the holidays is important especially if the child is old enough to understand portions. Sugary candy such as jelly beans, gummy bears, candy corn, etc. contain no fiber and pure sugar gets into the bloodstream very quickly raising blood sugar. Candy can be substituted for other lunch box carbohydrates such as chips or fruit if the rest of the meal provides protein and fiber. Candy should be served in individual bite size servings or pre-portioned in baggies from a larger bag.
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What You Need To Know About Candy And Blood Glucose This Halloween
Whether youâve got a single sweet tooth or a whole row of them, candy can be one of the simplest pleasures in life. Especially this time of year, when thereâs no shortage of opportunities to indulge in a piece of the sweet stuff. Hard candies, gummies, lollipops, jellybeansâ¦ whatever your poison is, youâll find it in the treasure trove of sweet treats around you this Halloween.
For some of us, treating ourselves to a little Halloween candy may not do too much harmâwe just have to work a little harder to get back on track with our health goals after. For others, the stash of sweet treats can have long-term effects on our health.
If youâre trying to stay healthy, it can feel a bit like a minefield that you have to navigate with extra care to avoid any sugar bombs. Since the average American eats 77 grams of sugar per day, itâs a good idea for all of us to keep track of what weâre consuming this holiday and how itâs affecting our health. The average child will collect 3,500 to 7,000 calories on Halloween, so itâs imperative to keep a close watch around this festive season.
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Should I Weigh Myself And How Frequently
During the holidays, it is unnecessary to weigh yourself daily but do get in the habit of checking your weighing at least weekly so 3 months later you do not see the average holiday weight gain of 12 pounds. It is much easier to lose a 2-pound weight gain by cutting back sooner than waiting until January 1st to start on 12.
Starburst Fruit Chews Vs Strawberry Twizzler Twist
WinnerStrawberry Twizzler Twist
Theres no doubt about it, Twizzlers and Starbursts are sweet, fruity, soft, fun to eat and convenient. Be careful though, too much could make your waistline soft too
- TRICKStarburst Original Fruit Chews: 3 fruit chews =60 calories, 1 g fat, 12 g carb, 9 g sugar
- TREATStrawberry Twizzler Twist: 1 regular-sized twist = 40 calories, 9 g fat, 9 g carb, 5 g sugar
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A Word Of Caution On Sugar
Sugar-free candy is often lower in calories and carbohydrates than traditional versions, but that doesnt mean it is a perfect substitute. Some sugar-free candies are made with sugar alcohols and extra fibers, which if consumed in excess may cause gastrointestinal discomfort in some people.
Those made with sugar alcohols such as erythritol will have less of an risk of GI impact than those made with large amounts of xylitol. But do be sure to read the ingredient list and if a product causes discomfort, discontinue using it. You can learn more about all sweeteners used in low calories and sugar free products and potential benefits and side effects in this article as well.
Is The Best Candy To Eat For Low Blood Sugar Right For Your Needs
The question that you have to ask yourself before buying any of the best candy to eat for low blood sugar is whether or not they will suit your needs. Besides, you must clearly define what your needs and purposes are. From there, you can choose the best product and serve it according to your requirements.
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Dr Johns Healthy Sweets Sugar Free Hard Candy Mix
- #1 Dentist Recommended Candy Brand started by an award winning Dentist and Hygienist husband and wife team!
- The Worlds Healthiest Candy made with 35% of your Daily Value of Fiber per serving!
- Sugar free with NO artificial colors, flavors or sweeteners. Sweetened with Xylitol and Erythritol natural cavity fighting sweeteners!
- 180% of your Daily Value of Vitamin C per serving a sweet bonus!
- Low in calorie, not in taste. Gluten Free, Soy Free, Dairy Free, Kosher, and made in a nut free facility.
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Lilys White Chocolate Bar
White chocolate typically has a high sugar content, but Lilys white chocolate bars have just 2 grams of sugar and only 4 grams of net carbs per serving. Theyre sweetened with stevia and erythritol and have 7 grams of fiber per serving from chicory root fiber. This soluble fiber is known as inulin and can help regular blood sugar and cholesterol.
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Where Does Exercise Fit In
Sometimes we get overwhelmed during the holiday season and skip exercise entirely. But, this is the most important time to move. Exercise helps with stress reduction, weight gain and blood sugar control. If you already exercise, add another 20 minutes to your existing program 3 days a week. If you do not exercise, start slowly and work up to 30 minutes 4-5 days a week. Try to walk for 20-30 minutes after your main meal which can have a huge impact on blood sugars. You can also do 10-minute walks 3 times a day if you are in a time crunch. Just stay active. Weight and strength training builds muscle which will help keep your metabolic rate up to burn excess, holiday calories.