What Is An Acceptable Blood Glucose Level After Eating What Are The Ideal Blood Sugar Levels And What Level Of Sugar Is Dangerous
A good general goal is to maintain a blood sugar level of less than 10 mmol/L in the one to two hours after a meal. Your doctor can tell you the best number for the average blood sugar level to aim for. That number can range depending on the test that you are doing or in fact how well you are controlling your glucose levels.Extremely high blood sugar levels can be unsafe.
What The Science Says
Several comprehensive studies and meta-analyses have demonstrated that after a few months or even a year of a low carb diet versus a moderate/high carb diet, there are no significant differences in the amount of weight lost . I will say, however, most of these diets are NOT keto and are simply lower carb . Also, long-term effects are not often studied due to budgetary constraints, so interpret results as you wish.
Verdict: A keto diet is not inherently better for weight loss than other diets but can be very effective if it:
- Helps you manage your blood sugar better than other diets
- Is easier for you to follow than other diets
- Works for your general lifestyle
As with most other diets, the main criteria for success is whether or not you can follow the diet for the long term. If you like the keto lifestyle, the diet works great. If you hate it, it probably wont work for you.
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Blood Sugar Two Hours After Eating
Independent of what they eat, the blood sugars of truly normal people are: under 120 mg/dl one or two hours after a meal. most normal people are under 100 mg/dl two hours after eating.. A normal blood sugar level two hours after eating is less than 140 mg/dl . however, lower than that would be better. some experts say shoot for 120 .. Managing your blood sugar after meals , your blood sugar should be: less than 180 mg/dl for adults at bedtime,.
Normal blood sugar 1 2 hours after eating insulin, hormone produced in the pancreas, is responsible to regulate your normal blood glucose. after eating , pancreas releases more insulin to help glucose to enter the bodys cells.. Keeping a daily log of your blood glucose checking your blood glucose. 1-2 hours after beginning of the meal. After eating and taking my blood glucose test 1-2 hours after eating for the last 4-5 weeks it has returned a value daily between 90-113..
Two hours after your meal, blood glucose should remain below 140 mg/dl. a level of over 200 mg/dl at two hours post-prandial which means after a meal indicates diabetes. levels between 140 and 200 mg/dl indicate pre-diabetes, a condition with a strong risk of developing diabetes in the future.. Fbg, also known as fbs , is a procedure to measure the level of your blood glucose after fasting ..
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Make Physical Activity Part Of Your Daily Routine
Set a goal to be more physically active. Try to work up to 30 minutes or more of physical activity on most days of the week.
Brisk walking and swimming are good ways to move more. If you are not active now, ask your health care team about the types and amounts of physical activity that are right for you. Learn more about being physically active with diabetes.
Following your meal plan and being more active can help you stay at or get to a healthy weight. If you are overweight or obese, work with your health care team to create a weight-loss plan that is right for you.
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Target Blood Sugar Levels For Children And Adolescents With Diabetes
Age 6-12 Bedtime 100-180
Kids aged 6 to 12 should have blood sugar levels that range between 80 to 180 mg/dL over the course of a day. Blood sugar levels go up after eating a meal because the body breaks down carbohydrates into glucose, which is then distributed throughout the bloodstream. Other macronutrientsprotein and fatturn into glucose as well, but at a slower rate. Many people learn how to use these factors to their advantage. For example, if a childs sugar is trending low, a bedtime snack that includes something with protein and fat, like chocolate milk or peanut butter, will help raise blood sugar levels and help keep blood sugar levels steady through the night.
When you wake up in the morning, your fasting blood sugar is generally at its lowest because you havent consumed food for about eight hours. However, many people experience an increase in blood sugar levels in the early morning hours. If youre an adult and struggling with glucose control, your healthcare provider can help you develop a treatment plan to manage your blood sugar better.
Blood glucose levels outside the ranges listed above are categorized as either high or low blood sugar. For example, according to this chart, blood sugar levels are considered high if theyre over 130 mg/dL before a meal or 180 mg/dL within one to two hours after a meal. Many people wont start to experience symptoms from high blood sugar until their levels are at 250 mg/dL or higher. .
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Your Blood Sugar Isnt Just Because Of What You Eat
Mainstream media would have you believe that your blood sugar levels are impacted only by what you eat and how much you exercise, but people with type 1 and type 2 diabetes who test their blood sugars frequently could tell you otherwise.
Its especially important to keep this in mind when looking at your own blood sugars and your goals because there are certain variables and challenges that impact blood sugar levels that you cant always control.
- Menstrual cycles: raises blood sugar and insulin needs
- Adrenaline rushes from competitive sports, heated arguments, or rollercoaster rides: raises blood sugar and insulin needs
- The common cold and other illnesses: usually raise blood sugar and insulin needs
- Hormonal changes due to puberty and healthy growth in young adults: raises blood sugar and insulin needs
- An injury that raises overall inflammation levels: raises blood sugar and insulin needs
- Glucogenesis during anaerobic exercise: raises blood sugar
While you cant necessarily prevent these factors that affect your blood sugar from occurring, you can work with your diabetes healthcare team to adjust your insulin, other diabetes medications, nutrition and activity levels to help compensate for them when they do occur.
For example, when engaging in anaerobic exercise like weightlifting many people with type 1 diabetes find it necessary to take a small bolus of insulin prior to or during their workout because anaerobic exercise can actually raise blood sugar.
Low Blood Sugar Chart And Action Plan
Low blood sugar is also called hypoglycemia. The numbers below represent values in the hypoglycemic range and require action to bring blood sugar levels up into a normal range.
|Alert Level and Treatment Plan|
|50 mg/dL or under||Red Flag: Blood sugar is critically low and requires immediate treatment.
If a person is unable to speak and/or is not alert, treat with glucagon via injection or nasal spray. Call emergency medical response if necessary. Do not place food or drink into the mouth.
If a person is alert and able to speak clearly, treat with 15 grams of rapid-acting carbohydrate such as glucose gel, 4 oz regular soda, or fruit juice. Re-test blood sugar in 15 minutes and repeat as needed to bring blood sugar within range.
|51-70 mg/dL||Red Flag: Blood sugar is below normal levels and requires immediate treatment.
Treat with 15 grams of rapid-acting carbohydrate and re-test in 15 minutes. Repeat treatment as needed to bring blood sugar within range.
|71-90 mg/dL||Yellow Flag: Blood sugar levels should be watched and treated as needed.
If youre having symptoms of low blood sugar, treat with 15 grams of rapid-acting carbohydrate and re-test in 15 minutes.
Repeat treatment or follow with a meal. If it is meal time, move forward with eating the meal. People often fall into this range when they are late for a meal or have been especially active.
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How To Avoid Diabetic Ketoacidosis
It might have been a really long time since youve been in diabetic ketoacidosis , or maybe youve never had it.
But if you have Type 1 diabetes, you are at risk. Sometimes when you havent recently experienced a situation, you kind of forget about what you were told to do for prevention or treatment. Thats why a refresher might be a great idea!
How Long Should I Wait After Eating To Check My Blood Sugar
All content on this website is for educational purposes only and does not replace the guidance of your healthcare practitioner. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new healthcare regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
While each persons specific blood sugar monitoring schedule is personal, checking blood sugar throughout the day is one of the best ways to ensure that your levels are in a safe target range. Blood glucose tends to peak after meals. This may leave you wondering, how long should I wait after eating to check my blood sugar? Finding the answer can help you safeguard your health and better manage your diabetes.
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How Can I Check My Blood Sugar
Use a blood sugar meter or a continuous glucose monitor to check your blood sugar. A blood sugar meter measures the amount of sugar in a small sample of blood, usually from your fingertip. A CGM uses a sensor inserted under the skin to measure your blood sugar every few minutes. If you use a CGM, youll still need to test daily with a blood sugar meter to make sure your CGM readings are accurate.
Packed And Stacked Food
Diabetes patients should be cautious while choosing snacks. Snacks such as crackers, pretzels, and some other packed snacks should be avoided. Most of the snacks are processed food made from flour and dont provide many nutrients. Also, they contain enough carbs that can result in a rapid increase in blood sugar levels.
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Levels After Youve Eaten
Many foods have types of carbohydrates called starches and sugars. When you eat foods with these types of carbohydrates, your body breaks them down into glucose, which is a type of simple sugar, and releases the glucose into your bloodstream. Aside from glucose produced by your liver, food is the main source of plasma glucose.
Two hours after eating, your blood sugar levels rise. They rise more when you eat more carbohydrates, when you do not eat fiber, fat, or protein with your carbs, and when you eat certain types of carbohydrates, such as refined sugars and starches.
These are target values from The Joslin Diabetes Center, which include levels for people with diabetes:
How To Reduce Postprandial Hyperglycemia And How To Manage After
To reduce postprandial glucose, it is important to choose healthy options for yourself throughout the day. Make sure to:
- Eat little and often – six small meals a day is better than having three large ones
- Select foods with a lower glycemic index – beans, whole grains, vegetables, fruit, lean meat, fish, nuts, seeds, olive oil, eggs, and dairy products
- Avoid – white potatoes, white bread, white rice, sweetened breakfast cereals, biscuits, cakes, and other foods containing white flour and sugar
- Drink a glass of water – with each meal to help you feel full and eat less
- Stay active – for at least 20 minutes after eating go for a walk or at least avoid sitting or lying down after a meal.
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Do I Need To Check If My Blood Sugar Level Is Normal
If you have type 1 or type 2 diabetes, tracking your blood sugar regularly will help you understand how medication, food, and physical activity affect it. Checking your blood glucose level also gives you the chance to see when it’s rising and take action to correct it.
Managing your blood sugar levels is the most important thing you can do to prevent complications from diabetes, like blindness, heart attacks, amputation, kidney disease, and stroke.
Others who may want to track their blood glucose regularly include people:
What Are Normal Blood Sugar Levels In Healthy Individuals
Blood sugar levels can either be normal, high, or low, depending on how much glucose someone has in their bloodstream. Glucose is a simple sugar thats present in the bloodstream at all times. Blood glucose levels can be measured at any time, for example, when someone fasts , before they eat, or after theyve eaten. A normal blood glucose level for adults, without diabetes, who havent eaten for at least eight hours is less than 100 mg/dL. A normal blood glucose level for adults, without diabetes, two hours after eating, is 90 to 110 mg/dL.
Many factors affect blood sugar levels throughout the day:
- Type of food consumed, how much, and when
- Physical activity
- Menstrual periods
An ideal blood sugar level for anyone without diabetes or prediabetes, regardless of age, in the morning should be less than 100 mg/dL. Remember, blood sugar levels can fluctuate throughout the day as a result of the factors previously mentioned.
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Before And After Exercise
Regular physical activity is a key part of managing diabetes. This is especially true for people with type 2 diabetes since losing weight can make a big difference in overall health. For those with type 1 diabetes, exercise can help increase sensitivity to insulin and control blood sugar.
Because physical activity uses energy, it depletes glucose cells, drawing glucose from the bloodstream. This can potentially lead to hypoglycemia .
This is why checking your blood sugar levels before activity and immediately afterward is important. Your blood sugar levels can tell if you have enough glucose to fuel your workout and how much you’ve depleted it while exercising.
Target glucose ranges vary from person to person, but your blood sugar levels should be at least 90 mg/dL before starting exercise. If you test your blood glucose and it’s lower than 90 mg/dL, here are the steps to take depending on your exact reading.
After you work out, test your blood glucose right away. Test again two to four hours afterward to check for a delayed drop in your level. If your blood sugar is lower at this point, continue checking it every two to four hours or until it’s no longer low and you’re sure your glycogen has been restored to normal.
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Symptoms Of High Blood Sugar
High blood sugars can come on slowly or quickly depending on the type of diabetes you have and the cause of that particular high.
In fact, your blood sugars may have been sitting at a higher-than-normal level for so long that you dont really even feel the symptoms of it at all.
Compared to low blood sugars , high blood sugars are much more difficult to spot or even notice. They also take longer to correct, and while they carry less immediate danger compared to lows, they have the potential cause much more long-term damage throughout your entire body.
Lets take a closer look at the causes and symptoms of high blood sugar levels.
What Should Your Blood Sugar Be When You Wake Up
Whenever possible, aim to keep your glucose levels in range between 70 and 130 mg/dL in the morning before you eat breakfast, and between 70 and 180 mg/dL at other times. For some people, including older adults or pregnant women, a slightly looser or tighter glucose range might be best, and you should discuss with your healthcare provider what your goals may be.
Managing your glucose levels is key to preventing short and long-term complications. Though the occasional high blood glucose wont put you in immediate danger consistently high glucose levels over a long period of time are associated with complications of diabetes such as heart disease and stroke, chronic kidney disease, nerve damage, eye disease and more.
Additionally, high glucose levels especially in people with type 1 diabetes can put you in immediate danger. These high levels, if combined with high blood ketone levels, can cause diabetic ketoacidosis , a potentially life-threatening condition that occurs when a person has high blood ketones and not enough insulin. Symptoms of DKA include shortness of breath, fruity-smelling breath, nausea and vomiting, confusion, or loss of consciousness.
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