Causes Of Blood Sugar Rises In Non
What’s the first thing you think of when you hear the term ‘blood sugar’? If you think of diabetes, you’re not alone. And while blood sugar does go hand-in-hand with the condition, it’s not the only time you should be thinking of it. Even if you’re healthy and don’t have diabetes or prediabetes, you can experience hyperglycemia and hypoglycemia. If you didn’t already know, hyperglycemia is when your blood glucose levels are too high, while hypoglycemia is when your blood sugar levels are too low.
If you’re not ‘at risk’ of diabetes, you’ve likely been overlooking your blood sugar. After all, why manage and pay attention to it if you don’t have a reason to do so? But remember that blood sugar plays an integral part in how your body functions. And you may not always know when you experience hyper or hypoglycemia. Left untreated, both can lead to irreversible health problems. Let’s take a look at what non-diabetic hyperglycemia means for your health.
Check Your Blood Sugar
You can check your blood sugar with a glucometer even if you dont have diabetes. Glucometer kits can be purchased over the counter and can be useful for identifying blood sugar trends.
Checking your blood sugar when you start to feel symptoms can help you identify and treat the low early.
Combining blood sugar readings along with a food and symptom log/journal can help you identify the causes of your low blood sugar.
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Symptoms Of Low Blood Sugar
How you react to low blood sugar may not be the same as how someone else with low blood sugar reacts. Its important to know your signs. Common symptoms may include:
- Fast heartbeat
If youve had low blood sugar without feeling or noticing symptoms , you may need to check your blood sugar more often to see if its low and treat it. Driving with low blood sugar can be dangerous, so be sure to check your blood sugar before you get behind the wheel.
You may not have any symptoms when your blood sugar is low . If you dont have symptoms, it will be harder to treat your low blood sugar early. This increases your risk of having severe lows and can be dangerous. This is more likely to happen if you:
- Have had diabetes for more than 5-10 years.
- Frequently have low blood sugar.
- Take certain medicines, such as beta blockers for high blood pressure.
If you meet one or more of the above and you have hypoglycemia unawareness, you may need to check your blood sugar more often to see if its low. This is very important to do before driving or being physically active.
Hypoglycemia Vs Hyperglycemia Symptoms
Both hypoglycemia and hyperglycemia manifest differently and have classical symptoms that can help you tell the difference. Here are some of the most common hyper vs. hypoglycemia symptoms:
- Hypoglycemia Symptoms:
- A lack of concentration and a short attention span
- Tingling sensation in the extremities
Hypoglycemia and hyperglycemia can occur due to diabetes and other conditions. Here are some causes of hypoglycemia and hyperglycemia when they occur with and without diabetes:
- With Diabetes: Hypoglycemia is a frequent phenomenon faced by several diabetics. It can range from over-administration of insulin as in the case of type-1 diabetics or excessive consumption of medication when the affected individual is a type-2 diabetic. Hypoglycemia also creeps up quickly in diabetics that skip meals to maintain their blood sugar levels.
- Without Diabetes: Some situations that result in hypoglycemia without being predisposed to diabetes include:
- Strenuous exercise
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How Can I Prevent Low Blood Glucose
Your best bet is to practice good diabetes management and learn to detect hypoglycemia so you can treat it earlybefore it gets worse.
Monitoring blood glucose, with either a meter or a CGM, is the tried and true method for preventing hypoglycemia. Studies consistently show that the more a person checks blood glucose, the lower his or her risk of hypoglycemia. This is because you can see when blood glucose levels are dropping and can treat it before it gets too low.
If you can, check often!
- Check before and after meals.
- Check before and after exercise .
- Check before bed.
- After intense exercise, also check in the middle of the night.
- Check more if things around you change such as, a new insulin routine, a different work schedule, an increase in physical activity, or travel across time zones.
Non Diabetic Hypoglycemia Diet: Meal Timing
About three hours after your breakfast and lunch, try to have a snack. Eating a piece of fruit along with a handful of nuts will likely prevent your blood sugar from falling too low in between meals.
Yogurt with a tablespoon of raw honey and berries is also a great in-between meal snack. Top it off with a sprinkle of low-sugar granola.
One way to prevent weight gain is to avoid eating late at night. However, if you are prone to hypo, you might want to have a healthy snack before bed.
Apple slices with a tablespoon of almond butter will prevent any blood sugar crashes. And when you wake up in the morning, you wont feel sluggish because of hypo.
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Why Am I Having Lows
If you are experiencing low blood glucose and youre not sure why, bring a record of blood glucose, insulin, exercise, and food data to a health care provider. Together, you can review all your data to figure out the cause of the lows.
The more information you can give your health care provider, the better they can work with you to understand what’s causing the lows. Your provider may be able to help prevent low blood glucose by adjusting the timing of insulin dosing, exercise, and meals or snacks. Changing insulin doses or the types of food you eat may also do the trick.
How To Treat A Low Blood Sugar Level Yourself
Follow these steps if your blood sugar level is less than 3.5mmol/L or you have hypo symptoms:
You do not usually need to get medical help once you’re feeling better if you only have a few hypos.
But tell your diabetes team if you keep having hypos or if you stop having symptoms when your blood sugar level is low.
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Causes Of Low Blood Sugar
There are many reasons why you may have low blood sugar, including:
- Taking too much insulin.
- Not eating enough carbs for how much insulin you take.
- Timing of when you take your insulin.
- The amount and timing of physical activity.
- Drinking alcohol.
- How much fat, protein, and fiber are in your meal.
- Hot and humid weather.
- Unexpected changes in your schedule.
- Spending time at a high altitude.
- Going through puberty.
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Non Diabetic Hypoglycemia Diet: Fine
With this in mind, try to eat a balanced breakfast, lunch and dinner. The term balanced means that each meal should contain the three macros of nutrition: carbohydrates, protein and natural fat.
The best proportion of each macros depends on several factors. You might have to experiment until you learn what percentage works best for you.
For example, using a normal size dinner plate, one-quarter of the plate will be dietary fat. Think avocados, nuts, seeds, grass-fed/organic animal protein , and other smart fats.
Another quarter of the plate will be protein. Theres some crossover with protein and fat. Some foods such as grass-fed beef contains both fat and protein.
And maybe the other 50% of your plate contains carbohydrates. More nutrient-dense and slower-burning carbs are better for your health.
Wild rice and quinoa and veggies are sources of carbs that will keep your blood sugar steady.
Considering the popularity of low carb diets, is it a good idea to go low carb? And what exactly does that mean?
Lets answer the second question first. Strict low carb diets allow for no more than 50 grams of net carbs per day.
But according to this medical website, a low-carbohydrate diet has not proven to help hypoglycemia. If you do want to try going low carb for the sake of lets say losing weight, youll need to make sure you increase dietary fat.
Whats The Link Between Diabetes And Hypoglycemia
Hypoglycemia is most common, by far, in people with diabetes. Treatment for the diseaseoften involves taking medication to increase insulin. Hypoglycemia can develop if things like food, exercise and diabetes medications are out of balance.
Common pitfalls for people with diabetes include:
- Being more active than usual.
- Drinking alcohol without eating.
- Eating late or skipping meals.
- Not balancing meals by including fat, protein and fiber.
- Not eating enough carbohydrates.
- Not timing insulin and carb intake correctly .
Also, if someone with diabetes uses the wrong insulin, takes too much or injects it incorrectly, that can cause hypoglycemia.
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Eat Protein With Carbohydrates
Eating protein with carbohydrates helps slow the rise in your blood sugar levels. Examples of protein include meat, eggs, cheese, soy products like tofu, nuts and nut butters, and seeds.
If you have reactive hypoglycemia, eating protein with carbohydrates is essential. Even if you dont have reactive hypoglycemia, eating protein with carbs can help make you feel fuller and more satisfied, and may help reduce sugar cravings.
Eating crackers with cheese or peanut butter with toast are some examples.
Understanding Dangerous Blood Sugar Levels In Non
8/19/2021 5:39:00 PM
Hypoglycemia and hyperglycemia are serious blood sugar-related conditions that affect millions of people every year. Whether you suffer from diabetes or not, understanding the difference between hyperglycemia and hypoglycemia is important to maintain your blood sugar at an optimum level to avoid serious complications.
While diabetics are more prone to experiencing both hypoglycemia and hyperglycemia, these conditions can even affect non-diabetic individuals due to other factors like health, diet, and hormonal imbalances.
In this article, we discuss hypo vs. hyperglycemia, the symptoms that differentiate the two, potential health risks that can arise from these conditions. and how you can manage them in case you ever face an attack.
What Are The Symptoms Of Hypoglycemia
Changes in blood sugar affect everyone differently. According to the American Diabetes Association , some common symptoms of hypoglycemia include:
- Shakiness or jitteriness
- Feeling sleepy, weak, or lethargic
- Tingling in lips or cheeks
In cases of severe hypoglycemia, these symptoms can lead to confusion, impaired vision, loss of consciousness, or seizures. If someone passes out, or has a seizure from low blood sugar, you should call 911 immediately.
Most people have felt the effects of low blood sugar from time to timewhen youre really really hungry, or if you exercised on an empty stomach. But, if you are experiencing symptoms of hypoglycemia several times a week, this signals that you should seek medical care, explains Soma Mandal, MD, an internist at Summit Medical Group in Berkeley Heights, New Jersey.
What Is Hypoglycemia
Hypoglycemia is a condition that occurs when the sugar levels in your blood are too low. Many people think of hypoglycemia as something that occurs only in people with diabetes. However, it can also occur in people who dont have diabetes.
Hypoglycemia is different from hyperglycemia, which occurs when you have too much sugar in your bloodstream.
Hypoglycemia can happen in people with diabetes if the body produces too much insulin, which is a hormone that breaks down sugar so that you can use it for energy. You can also get hypoglycemia if you have diabetes and you take too much insulin.
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If you dont feel better after three tries, or if your symptoms get worse, call your healthcare provider or 911. Healthcare providers can use a medication called glucagon. They inject it with a needle or squirt it up your nose. Glucagon is also available for home use. Your healthcare provider can prescribe it and teach a family member or friend how to use it in the event of severe hypoglycemia.
Treating Hypoglycaemia In Non
The fastest way to boost your glucose levels is by consuming something sweet. Sweets, fruit juice, and chocolate bars are all effective foods for this purpose. People who experience low blood sugar often should keep a supply of fast acting glucose tablets. These are easily ingested and can bring relief quicker than other foods.
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How To Treat Someone Who’s Unconscious Or Very Sleepy
Follow these steps:
They may need to go to hospital if they’re being sick , or their blood sugar level drops again.
Tell your diabetes care team if you ever have a severe hypo that caused you to lose consciousness.
Can Hypoglycemia Without Diabetes Be Cured
Non-diabetic hypoglycemia can be cured. The first step is being appropriately diagnosed. Hypoglycemia in diabetics and non-diabetics can be diagnosed by checking your fasting sugar level in your blood, which can typically be done as a point of care test at any providers office or urgent care walk-in center, Dr. Bhusri says.
Your healthcare provider will do a physical exam, ask you questions about your health history, and may run other blood tests or screenings. These can include asking you to record your symptoms when fasting , or eating a carbohydrate-heavy meal and watching for symptoms in a few hours. In some cases, your healthcare provider may have you complete a mixed-meal tolerance test, in which you consume a certain amount of carbohydrates , then monitor your blood sugar levels. These tests, along with a visit to an endocrinology specialist can help to findand treatthe underlying cause.
In the short term, if you are hypoglycemic you can take steps to bring your blood glucose back to normal with a small serving of a quick sugar food such as fruit juice, honey, soda, milk, or hard candy. In the long-term, you have to cure the condition causing it.
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