Low Carb Diabetic Breakfast Smoothie
I was over having a conversation on Facebook the other day and it came to my attention that many people struggle with eating breakfast. If you have diabetes it’s not ideal to skip breakfast because even if you don’t eat blood sugar will rise. So the very act of eating breakfast can actually help regulate blood sugar. So the perfect alternative to actually eating something is to whip up a low carb diabetic breakfast smoothie. A balanced smoothie with protein, healthy fats, and a little carbs from mixed berries, will keep you full, regulate your blood sugar, and help you get through the morning. So here is a simple breakfast smoothie recipe, with a few alternatives and options to try, so you can give it a different twist every time you have it. Do you have a favorite way you like to have breakfast smoothies?Continue reading > >
Almond Milk Is Low In Sugar
As long as you get unsweetened almond milk, you wont have to worry about its carbohydrate content. Know that dairy milk is not a good choice for someone who is trying to manage their blood sugar levels. Dairy milk contains up to ten times as much carbohydrates as almond milk, which may have a negative effect on your health. Its worth mentioning that unsweetened almond milk is a suitable product for diabetics.
How To Make A Low
All you need is 7 ingredients, some ice cubes, and a blender to whip up this dreamy smoothie.
Step 1: Add all of the ingredients to the blender except for the ice cubes.
Step 2: Blend until smooth.
Step 3: Add the ice cubes to the blender, then blend again until completely smooth.
Thats it! I like to pour mine into a glass mug and top with a little shredded coconut and some flax seeds.
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The Health Benefits Of Almond Milk Smoothies
There is a reason why almond milk has become so popular. Aside from tasting great, it can have a positive impact on your overall health. When it comes to macronutrients, cows milk is undeniably better. However, almond milk has a slight edge when it comes to micronutrient content. In case youre vegan or are lactose-intolerant, you should definitely consider implementing almond milk into your diet. Here are some of the main reasons why you should start consuming almond milk more frequently.
How To Incorporate Smoothies In Your Diet As A Diabetic
The specifics of adhering to a healthy diabetic diet will vary depending on your specific condition. However, there are some standard tips that we can offer. In patients with Type 1 Diabetes, counting carbs is essential for keeping blood glucose levels regulated as insulin dosage will be dependent upon your consumption. For those with Type 2 diabetes, blood sugar regulation can be achieved by maintaining or achieving a healthy weight and reducing your intake of simple sugars and sugary beverages while focusing on consuming adequate fiber, protein, and fat..
The best way to ensure that your diet is composed of healthy ingredients is to cut back on processed, sugary foods where possible. Homemade smoothies can be a great way to replace an unhealthy drink with a fresh beverage filled with healthy carbs and natural sugars. By using smoothies as a replacement for unhealthy snacks, you will ensure that you get the energy you need while ensuring that youre not compromising your health.
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Everyday Kale And Blueberry Protein Smoothie
This simple protein smoothie is perfect for a delicious and quick breakfast! Kale is an excellent source of so many good vitamins and minerals including beta-carotene, vitamins C and E, folate, calcium, iron, and potassium! Blueberries add just a touch of sweetness to this smoothie, and collagen helps keep you feeling full so youre not tempted by a mid-morning snack.
Total carbs per serving: 29g
Tofu Scramble With Multigrain Toast
Tofu is a versatile and great breakfast option for individuals with diabetes because its low in carbs yet high in protein and fat. Its made from condensed soy milk pressed into firm blocks.
Although tofu is typically viewed as a lunch or dinner protein, you can enjoy it for breakfast in many ways.
For example, cook up a quick, delicious tofu scramble. Simply chop firm tofu into bite-size pieces, cook in a hot frying pan in a little olive oil, and season with spices like salt, pepper, and turmeric powder.
A serving of tofu scramble made with 3.5 ounces of firm tofu on a slice of multigrain toast contains the following nutrients (
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Low Sugar Smoothie Recipes
Finding the right balance of flavor between lots of vegetables and minimal fruits can seem hard, but Ive tested out for you a few of my favorite smoothie recipes that are veggie filled and keep sugar levels at a minimum. Watch the video below!
Pineapple Coconut Smoothie
This is a tropical fruit delight of creamy coconut milk, fresh pineapple, and a hint of ginger. Add any of the protein options mentioned above for a boost.
Blackberry Cream Smoothie
A luscious blackberry smoothie mixed with greek yogurt and a sprinkle of hemp seeds. Plus, its packed with protein and a few sneaky cauliflower florets.
Orange Carrot Smoothie
This blend of almond milk, orange, carrot and vanilla bean is like a creamsicle in a cup! But dont look past the fact that its loaded with protein from cauliflower and a scoop of Vital Proteins Collagen Peptides.
Cucumber Kiwi Smoothie
A creamy yet refreshing smoothie loaded with fiber and protein. The mix of spinach, avocado, cucumber, kiwi, cauliflower, and almond butter makes for the ultimate green drink!
Berry Spinach Smoothie
A Downshiftology classic recipe made from a rich blend of mixed berries, spinach, chia seeds and avocado. Ditch the banana for zucchini and youve got yourself a delicious low sugar smoothie recipe.
Remember that I have separate recipes for homemade almond milk, cashew milk and almond butter if youd like to make your own. Happy smoothie-making!
Consuming Sugar In Moderation
I think were all aware that excessive sugar isnt the best for your body, but as long as you consume it in moderation, youll be just fine. Ill admit, I love fruit and include quite a bit of it into my weekly meals, but the key is understanding which fruits have higher or lower sugar content. Here is a quick breakdown:
Which Fruits Have High Sugar?
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How To Make The Best Protein Shakes For Diabetics
Although there are many ways to enjoy our Swee2ooth Super Blends, one of our favorites is a daily meal replacement shake. In fact, this is proven to be the most effective way to reverse Type 2. Enjoy a shake on its own, between meals, to break an intermittent fast, or as an after-dinner snack to satisfy your late-night cravings. The bottom line is there are a variety of ways to incorporate protein shakes into your diet.
If you dont know where to begin, dont worry! In this blog, were teaching you how to make the best protein shakes for diabetics. Plus, were giving you 10 diabetic-friendly recipes that are just as healthy as they are delicious. Get ready to shake things up!
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Smoothie King Peanut Power Plus Chocolate Smoothie
Dont have time to wait in line at Smoothie King on your way to work? I hear you!
Thats why I make their super creamy peanut power plus chocolate smoothie at home instead. Phew, what a mouthful!
Its super thick, chocolatey, and packed with protein.
Not only does it contain protein powder, but theres also protein from the peanut butter, nonfat yogurt, and unsweetened almond milk.
It would be a shame to ruin this masterpiece with artificial sugar. So use a banana and dates to sweeten the deal.
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Green Almond Milk Smoothie Recipe
Its always a good idea to use leafy greens in a smoothie due to the nutrients they contain. Spinach is among the healthiest leafy vegetables you can eat. They are a great source of folate, manganese, magnesium, copper, iron, potassium, as well as certain vitamins. Spinach is filled with various antioxidants that help protect your body from oxidative stress. Its recommended that you eat this vegetable in order to keep your eyes healthy since it has notable zeaxanthin and lutein levels. These are both compounds found heavily in human eyes. By consuming spinach on a regular basis, you may be able to reduce the risk of cataracts and macular degeneration.
A specific antioxidant called alpha-lipoic acid, found in this leafy vegetable, can increase your insulin sensitivity and . This can make it a very important compound for diabetes management. By eating spinach, youll raise your vitamin K intake. This is an essential vitamin for bone health, and is known for reducing the risk of osteoporosis and fractures.
What Youll Need
- 1 teaspoon cinnamon
How to Prepare
First pour the almond milk into the blender, followed by all of the other ingredients and blend for two minutes. This recipe yields two servings.
Why Not Use Regular Milk For This Smoothie
Whole milk contains more net carbs with 11 net grams of carbs per cup. Plus milk will often may give you digestive issues and therefore when consuming this much milk I prefer to consume almond or cashew milk.
I like using JOI Plant Milks as they have a shelf life of 9 months and I can make just a cup or an entire jug whenever I am in the mood. Therefore I don’t have to buy an entire carton of nut milk which usually ends up down the drain because I don’t use it often.
In Canada I buy my JOI Plant Milk from Switch Grocery, if you’re in the US you can purchase it directly from their site at JOI Milk.
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Smoothies For Diabetics: What Ingredients Should You Include
Smoothies are an excellent source of fiber, vitamins, and minerals, however, not all smoothies are healthy. People with diabetes need to be especially careful when making or buying smoothies, as many smoothie recipes have added sugar and can lead to a harmful blood sugar spike.
The good news is that by following a few simple guidelines, a person with diabetes, or high blood sugar, can enjoy smoothies without experiencing any adverse effectsonly positive ones! It’s not difficult to make delicious smoothies for diabetics, just ensure you’re using healthy ingredients and watching the sugar content closely.
So, what smoothie ingredients are diabetes-friendly and which ones should you avoid? Well be answering those questions and many others in this article, but first, lets quickly review what diabetes is.
How Green Smoothies Have Helped My Readers With Diabetes
I have collected countless testimonies from readers who have told me about how green smoothies have benefited their diabetic condition.
I have heard from people who no longer need anti-diabetes medication, and who have brought their high blood sugar into the normal range!
One of the most striking green smoothie success stories I received was from a reader named Charles from Michigan. He shared his amazing story with me:
I lost a total of 35 pounds in 11 weeks. My doctor has discontinued ALL of my medications for high blood pressure, and I am no longer taking ANY insulin for my type 2 diabetes. I also have WAY more energy, I sleep better, and I am much more focused at work.
And then there was Allan from California. He wrote that:
As a type 2 diabetic, improving my blood sugar numbers was a top priority. Since I began incorporating green smoothies into my lifestyle, my blood sugar numbers are excellent. My A1C number is currently 6.0 as opposed to a high of 7.5 .
My fasting numbers are around 100 upon waking up each morning and fluctuate throughout the day based on what I eat. These current numbers reflect readings after having had my medication dose cut in half.
He continued by saying that he had lost 40 pounds!
Two other stories Ive published came from two women who were pre-diabetic and taking Metformin .
A reader from Utah named Cara was able to cut back on Metformin. She shared her transformation with me:
Trisha was also on Metformin. She wrote to me saying that:
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Berries Nuts And Milkshake
Nuts are loved by many for their immense abundance in low fat protein, low calories, and healthy lipids.
Berries on the other hand contain enough vitamins and antioxidant properties that help in cleansing your body as they get rid of excess free radicals that intoxicate your body.
Everybody seems to love milkshake anyway, considering that it has a high content of calcium. The combination is just but hilarious.
Recipe: Low Sugar High Protein Dairy Free Smoothie
In our home we face diabetic challenges and issues with dairy. Plus, to be honest, were not big breakfast eaters. But thats not really an option when you need to keep your blood sugar level and some pep in your step! We turn to seasonal fruits , agave and soy to get the job done in a snap!
This recipe serves two healthy portions and will last in the fridge for 48 hours if it needs to . Its not complicated and is accomplished with little effort or time!
Ingredients Needed:6oz Silken Tofu 3/4 C. Soy Milk 2 C. Fruit 1tsp Vanilla extract
Directions:Add soy milk and tofu to blender along with unfrozen fruit . Make sure these items are on the bottom will help with a smooth blending process! Next add in frozen fruit and blend. Add agave to taste and vanilla if desired. Blend and enjoy!
If you dont have any fruit thats frozen add a few ice cubes, although that can cause the mixture to be a bit more grainy or loose. Each serving boasts 10+ grams of protein and only natural sugars. The agave helps balance the sugar from the fruit and relieves morning sugar spikes! Plus it doesnt leave you with the how shall we put this lightlyemergency run to the bathroom that some smoothies can leave you with!
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Yes, it is true that going and buying the food from the store is far more easier and convenient than wasting time in the kitchen cooking the same. But what about the healthiness? Are you satisfied drinking something unhealthy and full of artificial sugar in it? Well, of course not. So, Fitelo has a healthier recipe for an almond milk smoothie which is a duplicate of the one that you get in the market. This recipe has natural sugar and real almonds with several benefits to offer. So eat healthy stay wealthy!
- Firstly, for the almond milk smoothie soak almonds overnight.
- Secondly, the next day in a blender add soaked almonds, water, stevia and ice cubes.
- Blend well. Your almond milk smoothie is ready. You can garnish with almonds on top as well.
Almond Berry Breakfast Smoothie Recipe
An easy low carb, high protein berry almond breakfast smoothie recipe perfect for gestational diabetes.
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Are Smoothies Low Carb
Many smoothies out there, especially the ones you buy from smoothie shops, are not low carb as they are made from fruit, usually with added sweeteners.
I personally think that fruit sugar is okay, but I know a lot of you internet friends are doing the low carb thing so a SUGAR FREE SMOOTHIE situation just sort of seemed in order.
Even though Im a fruit smoothie inclusivist a healthy strawberry watermelon smoothie or mango avocado smoothie is totally my jam I am feeling VERY 100 about this no carb smoothie because it tastes like a swirly-twirly, frosty and CREAMY peanut butter cup or keto chocolate peanut butter fat bomb!
Chocolate Peanut Butter Banana Shake
One banana , one tablespoon peanut butter, one teaspoon cocoa powder, two tablespoons of honey, and three cups of low-fat milk or almond milk.
This smoothie is another fantastic source of potassium. Itll give you a boost in protein too. This is especially if youre looking to build muscle mass. This diabetic-friendly recipe also contains plenty of Vitamin. This will keep your immune system strong. This is so you can fight off colds easily while the calcium from dairy products here works together with magnesium found in bananas & peanut butter. These can prevent migraines as well as reduce inflammation. It is throughout the body helping anyone who has arthritis stay healthy.
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Almond Milk Contains Both Calcium And Vitamin D
Almond milk is often enriched with vitamin D and calcium, which are extremely important nutrients. The latter represents a mineral that plays a vital role in keeping bones healthy and reducing the risk of osteoporosis and fractures. On the other hand, vitamin D is a nutrient that is hardly ever found in food. Instead, your body produces it when your skin is exposed to sunlight. This vitamin also promotes bone health. Apart from that, it can reduce the risk of diabetes, and may even lower the risk for various types of cancer.