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How To Lower Your Blood Sugar Naturally

Nearly 10% of the U.S. population has diabetes, and globally rates are expected to double by 2030. Significant evidence shows you can lower your blood sugar quickly, and even reverse diabetes by adopting a healthy lifestyle:

• In the United Kingdom, researchers successfully lowered blood sugar and reverse diabetes by implementing a combination of a lifestyle change and weight loss.
• In urban locations in Africa, scientists have found educational programs help prediabetic adults alter their lifestyle to effectively lower blood sugar levels.
• The most extensive study was completed in the United States and was called the Diabetes Prevention Program Randomized Trail. The study observed 3,234 men and women with pre-diabetes over a three-year period. The researchers found a healthy lifestyle was more effective than medication in preventing the onset of type 2 diabetes. One third of the adults took a placebo, another took metformin , while the final third of the adults adopted lifestyle changes that were similar to the Pritikin Program . Adults who adopted a lifestyle change were twice as likely to reduce the progression of their pre-diabetes into type 2 diabetes than the control group.

Adopting a healthy lifestyle, such as the Pritikin lifestyle, is twice as effective as medication in preventing the onset of type 2 diabetes.

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Can Oral Mediations Help A High Blood Sugar

While any oral medications you take to help manage your diabetes do improve your blood sugar levels, they are not something you would take an extra dose off to correct an occasional high blood sugar level.

However, if you realize that you forgot to take your dose of a daily medication, this should be part of the process of bringing your high blood sugar down.

Some medications can be taken late, and some medications may need to wait until your next normally scheduled dose. Contact your healthcare team to determine if the diabetes medication you take can be taken late after missing your usual dose.

If you have been skipping this medication altogether for days or weeks its very likely a significant contributor to the reason your blood sugar is high. These medications are designed to improve your blood sugar levels in a variety of different ways.

Talk to your healthcare team to better understand the medications youve been prescribed and the issues youre having in taking them as directed.

Whats Considered To Be A High Blood Sugar Level

A fasting blood sugar is considered to be high if its above 130 mg/dl. Fasting hyperglycemia is common. A high postprandial, or post-meal, blood sugar is one that is above 180 mg/dl two hours after eating. Keep in mind, too, that your blood sugar goals may be different, so talk with your provider about your own goals.

Of course, blood sugar levels can go much higher for example, diabetic ketoacidosis may occur when blood sugars are above 250 mg/dl. Some people even have blood sugar levels in the 400s or 500s or higher.

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High Blood Sugar Levels

If you have diabetes, you can find out if your blood sugar level is high by having a blood sugar test.

You may have regular tests by your care team or GP surgery, or you may have tests you can do at home.

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Leave Sugary Beverages On The Shelf

Sugar-sweetened beverages are a one-way ticket to high blood sugar. Eliminating or drinking fewer of them can lower blood sugar, as well as helps with weight loss and maintenance, says Asterino-McGeean. Save soda pop and juice for when you need to treat low blood sugar.

Drinks high in sugar include:

When To Go To The Er

High blood sugar can be very concerning because your body can start burning fat for energy instead of blood glucose.

This can cause conditions such as DKA and hyperglycemic hyperosmolar syndrome . These conditions are medical emergencies and can be fatal if left untreated.

DKA is a serious complication of type 1 diabetes. Its rare in people with type 2 diabetes, but can occur.

Symptoms that can indicate you should go to the emergency room include:

• ketones in your urine, as diagnosed using a urine dipstick test

High blood sugar levels can cause a fluid imbalance in the body and can cause the blood to become acidic in a manner that doesnt support life.

Medical treatments for these conditions include administering intravenous insulin on a continuous basis and IV fluids to correct dehydration.

Summary

High blood sugar can become a medical emergency. Go to the ER if you suspect DKA or HHS.

Also Check: Normal Range For Fasting Blood Glucose

Blood Sugar And Exercise

There are a few ways that exercise lowers blood sugar:

• Insulin sensitivity is increased, so your muscle cells are better able to use any available insulin to take up glucose during and after activity.
• When your muscles contract during activity, your cells are able to take up glucose and use it for energy whether insulin is available or not.

This is how exercise can help lower blood sugar in the short term. And when you are active on a regular basis, it can also lower your A1C.

Ketone Testing For Ketogenic Diets

If you have normal blood glucose, your blood ketones may be the highest in the morning after your overnight fast. However, many people report that their ketones rise over the course of the day. If you want to track your blood ketones day-to-day, picking one time of day and sticking with it will give you the best comparison.

Some factors besides the overall diet which may cause fluctuations include exercise and consuming fats with medium-chain triglycerides, such as coconut oil or MCT oil. And, of course, eating something that knocks you out of ketosis will cause your ketone level to plummet.

Read Also: What Does It Mean When You Have High Glucose

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What Else Can You Eat For Breakfast

A diabetes breakfast should contain three main components: protein, healthy fats, and fiber-rich carbohydrates. Protein helps to regulate blood sugar levels and provides lasting energy throughout the morning. Good protein sources include eggs, yogurt, cottage cheese, and nuts. Healthy fats help the body to absorb essential nutrients and can be found in avocados, olive oil, and nut butter. Fiber-rich carbohydrates help to control blood sugar levels and can be found in oatmeal, whole-grain bread, and fruits. When planning a diabetes breakfast, it is crucial to include all three components to start the day on the right foot.

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