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How To Lower Your Blood Sugar Level

Foods Minerals & Spices That May Help Control Blood Sugar

How to lower A1C & blood sugar levels naturally in less than 3 months

When it comes to managing blood sugar, the types of foods and drinks you consume plus what you sprinkle on top to add zest and a pop of color can help to stabilize your glucose.

Higher doses of spices are available in pill form. Check with your doctor before taking any supplements, and for advice on specific dosage recommendations.

Here are some foods, spices, and minerals that may help you control blood sugar:

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Healthy Ways To Lower Your Blood Sugar

10 Easy and Natural Ways to Lower Blood Sugar Levels

Whether you have diabetes or prediabetesor just generally suffer ill effects from crazy blood sugar swingsyou want to know what really works to control your blood sugar levels. It can make all the difference in living well and staying off the blood sugar roller coaster that can drag down your mood and energy and skew your hunger levels. Here are a dozen tips that will help your blood sugar and your overall health.

Read More:Best Foods for Diabetes

Recommended Reading: Symptoms Of Drop In Blood Sugar

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Follow these steps:

  • Put the person in the recovery position and do not put anything in their mouth so they do not choke.
  • If an injection of glucagon is available and you know how to use it, give it to them immediately.
  • If they wake up within 10 minutes of getting the injection and feel better, move on to step 5. If they do not improve within 10 minutes, call 999 for an ambulance.
  • If they’re fully awake and able to eat and drink safely, give them a carbohydrate snack.
  • They may need to go to hospital if they’re being sick , or their blood sugar level drops again.

    Tell your diabetes care team if you ever have a severe hypo that caused you to lose consciousness.

    How To Lower Your Blood Sugar Levels Naturally

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    The 17 Best Foods To Lower Your Blood Sugar

    For people with prediabetes, diabetes, or other conditions that affect blood sugar, diet is a major part of maintaining healthy blood sugar levels.

    Although factors like body weight, activity, stress, and genetics also play a role in blood sugar maintenance, following a healthy diet is critical for blood sugar control .

    While some foods, including items high in added sugar and refined carbs, can contribute to blood sugar fluctuations, others can optimize blood sugar control while promoting overall health (

    What Causes A Low Blood Sugar Level

    How to Lower Blood Sugar Level / 6 Powerful Tips for Diabetics

    In people with diabetes, the main causes of a low blood sugar level are:

    • the effects of medicine especially taking too much insulin, medicines called sulfonylureas , medicines called glinides , or some antiviral medicines to treat hepatitis C
    • skipping or delaying a meal
    • not eating enough carbohydrate foods in your last meal, such as bread, cereals, pasta, potatoes and fruit
    • exercise, especially if it’s intense or unplanned
    • drinking alcohol

    Sometimes there’s no obvious reason why a low blood sugar level happens.

    Very occasionally, it can happen in people who do not have diabetes.

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    Go For Whole Fruit Over Juice

    A glass of orange juice is not the same as eating a whole orange. “People generally drink more juice and therefore consume more calories and sugar than they would by just eating fruit,” says Wylie-Rosett. Plus, you get more fiber from the whole fruit. For instance, there’s about 4 grams in a large orange, compared to less than 1 gram in 8 ounces of juice. A small amount of juice is OK, but it shouldn’t be your go-to beverage, she says. When you do drink it, make sure you’re serving it up in an actual juice glass rather than a large cup.

    Symptoms Of A Low Blood Sugar Level

    A low blood sugar level can affect everyone differently. You’ll learn how it makes you feel, although your symptoms may change over time.

    Early signs of a low blood sugar level include:

    • a fast or pounding heartbeat
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    If a low blood sugar level is not treated, you may get other symptoms, such as:

    • unusual behaviour, slurred speech or clumsiness
    • seizures or fits
    • collapsing or passing out

    A low blood sugar level, or hypo, can also happen while you’re sleeping. This may cause you to wake up during the night or cause headaches, tiredness or damp sheets in the morning.

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    Things That Cause High Blood Sugar

    Pin on Diabetic

    High blood sugar can be caused by a variety of factors. The most common factors that contribute to high blood sugar include:

    • Overeating/eating large portion sizes
    • Using old, expired insulin
    • Injecting insulin incorrectly

    Most patients with high blood pressure dont have a known cause. This is called essential hypertension or primary hypertension, Dr. Raja adds.

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    What If Home Remedies To Lower Blood Sugar Dont Work

    When attempting to lower your blood sugar naturally, take the long view. You are talking about a lifestyle change, not a quick fix, says Asterino-McGeean. It may take a few weeks or months to see results.

    What if youve been trying home remedies to lower blood sugar for a few months, and your blood sugar levels still wont budge? Asterino-McGeean says you should also schedule an appointment with your doctor. At this point, its time for a conversation with your healthcare provider to see whats going on and discuss your options. Together, you and your doctor can determine the next steps in caring for your health.

    How To Treat A Low Blood Sugar Level Yourself

    Follow these steps if your blood sugar level is less than 3.5mmol/L or you have hypo symptoms:

  • Have a sugary drink or snack like a small glass of fizzy drink or fruit juice, 4 to 5 jelly babies, 3 to 6 glucose tablets or 1 to 2 tubes of glucose gel.
  • Test your blood sugar after 10 minutes if it’s improved and you feel better, move on to step 3. If there’s little or no change, treat again with a sugary drink or snack and take another reading after 10 to 15 minutes.
  • You may need to eat your main meal if it’s the right time to have it. Or, have a snack that contains a slow-release carbohydrate, such as a slice of bread or toast, a couple of biscuits, or a glass of cows’ milk.
  • You do not usually need to get medical help once you’re feeling better if you only have a few hypos.

    But tell your diabetes team if you keep having hypos or if you stop having symptoms when your blood sugar level is low.

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    How Do You Feel When Your Blood Sugar Is Too High

    The 10 Ways To Reduce Blood Sugar In One Week, Naturally!

    Whether you are at risk for diabetes mellitus or already have it, its essential to listen to your body for signs of high blood sugar. The following symptoms can indicate that your blood sugar is higher than normal, a condition called hyperglycemia:

    • Trouble thinking or concentrating

    Its important to monitor your blood sugar because severely elevated blood sugar levels can lead to a life-threatening medical emergency and result in coma or other dangerous conditions. Elevated blood sugars over years can cause long-term effects such as poor wound healing, nerve, blood cell, and kidney damage, heart disease, stroke, and vision problems.

    Keep in mind that, in many cases, low blood sugar follows an episode of high blood sugar, says M. Kara, MD, the founder of KaraMD. Repeat episodes are sometimes considered a precursor to diabetes.

    Those with prediabetes may be prescribed medication to keep blood sugar levels in check. There are also ways to lower your blood sugar naturally. Keeping your blood glucose levels in the healthy range decreases your risk of diabetes complications. Those with Type 1 diabetes will need insulin regardless of their good habits.

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    Is Hyperglycaemia Serious

    The aim of diabetes treatment is to keep blood sugar levels as near to normal as possible. But if you have diabetes, no matter how careful you are, you’re likely to experience hyperglycaemia at some point.

    It’s important to be able to recognise and treat hyperglycaemia, as it can lead to serious health problems if left untreated.

    Occasional mild episodes aren’t usually a cause for concern and can be treated quite easily or may return to normal on their own. However, hyperglycaemia can be potentially dangerous if blood sugar levels become very high or stay high for long periods.

    Very high blood sugar levels can cause life-threatening complications, such as:

    • diabetic ketoacidosis a condition caused by the body needing to break down fat as a source of energy, which can lead to a diabetic coma this tends to affect people with type 1 diabetes
    • hyperosmolar hyperglycaemic state severe dehydration caused by the body trying to get rid of excess sugar this tends to affect people with type 2 diabetes

    Regularly having high blood sugar levels for long periods of time can result in permanent damage to parts of the body such as the eyes, nerves, kidneys and blood vessels.

    If you experience hyperglycaemia regularly, speak to your doctor or diabetes care team. You may need to change your treatment or lifestyle to keep your blood sugar levels within a healthy range.

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