How Do I Measure Blood Sugar
If you have diabetes, you probably already keep a watchful eye on your blood sugar through the use of a continuous glucose monitor or a blood sugar meter . Blood sugar measurement is also typically included in routine lab work for people without diabetes — your physician will usually order a glycated hemoglobin test, which measures your average blood sugar over the past two to three months.
Say your A1C test comes back with no sign of diabetes — constantly measuring your blood sugar can still be helpful. For instance, some people experiment with using a CGM to see how their body responds to different types of food. However, it’s good to note that this is a fairly cost-intensive way of figuring out your nutrition, and writing down a food diary that includes how you felt after each meal will also help you figure out what to eat.
Check out these blood sugar monitors if you’re looking for recommendations on how to keep track of your levels at home.
Symptoms In Low Blood Pressure
- Neck or back pain
Sitting down can alleviate these symptoms. If blood pressure drops too low, the vital organs of the body do not receive enough flow of blood . When this happens, low blood pressure can lead to shock, which requires immediate medical attention. Signs of shock include cold and sweaty skin, rapid breathing, a blue skin tone or a weak and rapid pulse.
A Few Final Notes On Keeping Blood Sugar Stable
Taking an active, intentional approach to your blood sugar levels is crucial to your quality of life and overall health, ONeill says. Avoiding too-high or too-low blood sugar levels will help you avoid adverse symptoms and health complications, and staying within your target range can enable you to feel your best and do whatever you want to do in life, she says.
Test your blood sugar regularly, listen to your body, and dont ever hesitate to reach out to your doctor.
Additional reporting by Karen Appold.
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High Blood Sugar: Causes Complications And How To Lower Blood Sugar
Your body breaks down glucose for energy using the insulin produced by the pancreas. This is required for our bodies to function. Illness can have an impact on the way our pancreas functions. Read this to learn how high blood sugar can affect your health.
7 minute read
Your body requires energy to function, and this energy comes from food. Specifically, your body breaks down glucose for energy using the insulin produced by the pancreas.
Type 1 and type 2 diabetes cause impairment to this breakdown of sugar in the body, causing blood glucose levels to become irregular. When glucose is not broken down into energy, it can build up in the bloodstream and then becomes a health problem.
Your pancreas produces insulin, which breaks down glucose. With type 1 diabetes, the cells that produce insulin are mistakenly attacked by your immune system. As a result of this autoimmune condition, blood sugar levels can become dangerously high without intervention.
Type 2 diabetes occurs when your body no longer responds to insulin as well as it should and then also causes glucose to accumulate in the blood.
Diabetes And Low Blood Pressure
Talk around blood pressure usually fixates what to do if blood pressure is too high. We know that hypertension is more typical in people with diabetes than individuals without diabetes. We also know that unchecked hypertension is a risk factor for stroke, heart disease, and kidney disease. The American Diabetes Association suggests a blood pressure objective of less than 140/80 for the majority of people with diabetes. But what if your blood pressure is too low? Is it cause for issue? And what do you do about it?
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How Is High Blood Pressure Diagnosed
Anxiety, stress or strenuous exercise can all cause temporary high blood pressure levels in both diabetics and non-diabetics. However, high blood pressure is diagnosed when you have several high readings.
Some people will find their heart beat rises, and therefore their blood pressure goes up, as a direct result of being tested. If you know this is happening, speak to the doctor or nurse as this should be taken into account.
It is possible to have blood pressure readings taken at home if this is known to be happening.
Sugar Contributes To Risk Factors For High Blood Pressure
High blood pressure, or hypertension, means that the blood in our blood vessels is exerting excessive force on arterial walls. Blood pressure is measured by two numbers, the first being systolic pressure, which describes the pressure as the heart contracts to circulate blood throughout the body. The second measurement, diastolic pressure, describes the pressure in blood vessels between heartbeats. In general, the systolic pressure measurement tends to be higher than the diastolic pressure measurement.
High blood pressure is associated with metabolic syndrome and heart disease. Added sugar is a well-known culprit in causing a host of metabolic conditions including obesity, insulin resistance, and fatty liver disease.
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Slurred Speech And Clumsiness
Your sugar-starved brain may change the way you sound. Slurred speech is a common symptom associated with blood sugar levels that drop below 40 mg/dL, according to University of Michigan Health Systems. Combined with clumsiness another sign of low blood sugar you may seem as though youve had a few too many cocktails, even if you havent touched a drop, according to the National Health Service.
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Check Your Blood Sugar Often
Regularly checking your blood sugar level can help you keep it in your target range. If youve had low blood sugar episodes in the past, you may want to check your blood sugar levels before driving or operating machinery.
Talk with your doctor about when and how often you should check your blood sugar.
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What Are The Signs Of Hypoglycemia
An individual may frequently wake up in the middle of the night as a result of nighttime hypoglycemia. In other instances, though, people may know if they experienced hypoglycemia during their sleep if they notice the following symptoms:
- Waking up with a headache
- Waking up in a sweat
- Getting unusual feelings of tiredness throughout the day
- Experiencing anxiety or heart palpitations
- Feeling confused, dizzy or weak
Sugar Goes Straight To Your Blood Pressure
TIME Health For more, visit TIME Health. Eating too much sugar can lead to obesity, and weight gain can contribute to high blood pressurethats been known for years now. But the latest research shows that the sweet stuff can affect blood pressure in an entirely different way, independent of its effect on weight. Scientists from University of Otago in New Zealand reviewed several randomized controlled trials that looked at sugars effect on blood pressure, and concluded that not only does sugar help pack on the pounds, but it independently impacts blood pressure and lipids. The study is one of the first to connect this one-two punch from sugar among people eating average dietsthe participants were not provided measured amounts of sugar by the researchers but rather reported on how much sugar they consumed as part of their daily diet. Its easy to underestimate how much sugar we eat, since it can hide in processed foods and add up. Although the effects of sugars on blood pressure and lipids are relatively modest, our findings support public health recommendations to reduce added sugar in our diets as one of the measures which might be expected to reduce the global burden of cardiovascular diseases, said lead study author Dr. Lisa Te Morenga in a statement. The findings are published in the American Journal of Clinical Nutrition.Continue reading > >
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Here Is What You Should Take When You Have Low Blood Pressure
Written by Debjani Arora | Updated : August 10, 2016 3:37 PM IST
Read this in Hindi.
Low blood pressure or hypotension is a dangerous condition which happens when the pressure drops below 90/70. It indicates that the vital organs in your body aren t getting enough blood which could put the body into sudden shock. The symptoms of low blood pressure include lightheadedness, dizziness and fainting spells.
If you think only high blood pressure is worrisome, then you need to know that less blood flow can also lead to heart attack, strokes and kidney failure. This is why when you face the symptoms of low blood pressure you need help to quickly get it back to normal. Many people try to resort to home remedies when the pressure drops having salt or salt water, sugar or sugar solution or an electrolyte solution. We got Dr Sandeep Sonawane, Consultant Physician, Sunrise Hospitals, Mumbai to let us know what you can do when your pressure drops.
How Are Low Blood Sugar Levels Treated
Your diabetes health care team will give you guidelines for treating low blood sugar levels, depending on your symptoms. If you can, try to test your blood sugar levels to make sure that your symptoms are because of hypoglycemia. If you can’t test blood sugar immediately, don’t delay in treating your symptoms you can always check your blood sugar after you’ve taken steps to get your blood sugar back up into the normal range.
When blood sugar levels are low, the goal is to get them back up quickly. To do that, you should take in sugar or sugary foods, which raise the blood sugar level quickly. Your health care team might suggest that you:
- Eat, drink, or take something that contains sugar that can get into the blood quickly. Your doctor may tell you to have really sugary foods or drinks or might give you glucose tablets or gel to take all of these can help to raise your blood sugar level fast, which is what you need to do when it’s low.
- Wait about 10 minutes to let the sugar work.
- Recheck your blood sugar level with a glucose meter to see if blood sugar levels are back to normal.
- Get a glucagon shot , if your symptoms are severe or get worse after you eat, drink, or take glucose.
Sometimes, blood sugar levels can get so low that you may not be awake enough to eat or drink something to get them back up. When this happens, you may need a glucagon shot.
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What Are The Complications Of Low Blood Glucose
Mild-to-moderate low blood glucose can be easily treated. But severely low blood glucose can cause serious complications, including passing out, coma, or death.
Repeated episodes of low blood glucose can lead to
- high blood glucose levels, if worry or fear of low blood glucose keeps you from taking the medicines you need to manage your diabetes8
- hypoglycemia unawareness, a condition in which you dont notice any symptoms of low blood glucose until your blood glucose level has dropped very low
Normal Level Of Sugar In Blood
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Make Physical Activity Part Of Your Daily Routine
Set a goal to be more physically active. Try to work up to 30 minutes or more of physical activity on most days of the week.
Brisk walking and swimming are good ways to move more. If you are not active now, ask your health care team about the types and amounts of physical activity that are right for you. Learn more about being physically active with diabetes.
Following your meal plan and being more active can help you stay at or get to a healthy weight. If you are overweight or obese, work with your health care team to create a weight-loss plan that is right for you.
What Should My Blood Sugar Levels Be
Your blood sugar level changes depending on what you’ve eaten, whether you’ve exercised and other factors but we have some general guidelines to determine what levels are healthy.
For generally healthy individuals who haven’t eaten for eight hours or more, a normal blood sugar level is between 70-99 mg/dL. When you’ve eaten in the past two hours, it should be no higher than 140 mg/dL. To refresh your chemistry knowledge, that unit is milligrams per deciliter and it’s measuring the amount of glucose present in your blood.
Only a medical professional can diagnose diabetes or another issue with your blood sugar, so if you’re concerned about your blood sugar levels, check with a doctor.
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Whats The Link Between Diabetes And Hypoglycemia
Hypoglycemia is most common, by far, in people with diabetes. Treatment for the diseaseoften involves taking medication to increase insulin. Hypoglycemia can develop if things like food, exercise and diabetes medications are out of balance.
Common pitfalls for people with diabetes include:
- Being more active than usual.
- Drinking alcohol without eating.
- Eating late or skipping meals.
- Not balancing meals by including fat, protein and fiber.
- Not eating enough carbohydrates.
- Not timing insulin and carb intake correctly .
Also, if someone with diabetes uses the wrong insulin, takes too much or injects it incorrectly, that can cause hypoglycemia.
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What Causes Hyperglycemia In People With Diabetes
- The dose of insulin or oral diabetes medication that you are taking is not the most helpful dose for your needs.
- Your body isnt using your natural insulin effectively .
- The amount of carbohydrates you are eating or drinking is not balanced with the amount of insulin your body is able to make or the amount of insulin you inject.
- You are less active than usual.
- Physical stress is affecting you.
- Emotional stress is affecting you.
- You are taking steroids for another condition.
- The dawn phenomenon is affecting you.
Other possible causes
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Do Not Drive With Low Blood Sugar
People will need to avoid driving while they have low blood sugar levels as it could be dangerous. People will need to wait until their levels return to within a normal range before driving.
If people start to experience symptoms of hypoglycemia while driving, they will need to safely stop the car and check their blood sugar levels.
People may find it helpful to store quick-acting carbohydrates, such as orange juice or glucose tablets, in their car if their levels drop while driving.
If people have hypoglycemia or diabetes, they can discuss an eating plan with a healthcare provider. Tips may include the following:
- eating snacks and small meals around every three hours throughout the day
- opting for a variety of foods, including protein, high-fat foods, and high-fiber foods
- limiting foods high in sugar
may help . These include:
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What Can Cause Low Blood Sugar Levels
Some things that can make low blood sugar levels more likely are:
- skipping meals and snacks
- not eating enough food during a meal or snack
- exercising longer or harder than usual without eating some extra food
- getting too much insulin
- not timing the insulin doses properly with meals, snacks, and exercise
Also, some things may increase how quickly insulin gets absorbed into the bloodstream and can make hypoglycemia more likely. These include:
- taking a hot shower or bath right after having an insulin injection increases blood flow through the blood vessels in the skin, which can make the insulin be absorbed more quickly than usual
- injecting the shot into a muscle instead of the fatty layer under the skin
- injecting the insulin into a part of the body used a lot in a particular sport .
All of these situations increase the chances that a person may get hypoglycemia.
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