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Why Does This Matter & How Does It Affect My Health
Blood sugar spikes are bound to happen once in a while, but problems can arise if they become a regular occurrence.
“These dramatic spikes and subsequent crashes are not good for health because it places stress on the body. Over time, this can put individuals at risk for type 2 diabetes, among other health issues ,” says Candito.
On a recent mbg podcast, biochemist Jessie Inchauspe, author of Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar, explains that regular blood sugar spikes can have many other long-term health effects, including:
- Alzheimer’s disease
Heart And Blood Vessel Diseases
Over time, high blood sugar can damage the blood vessels and nerves in your heart. People with diabetes also have an increased risk of developing cardiovascular diseases, including heart attack and stroke.
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Leading A Healthy Lifestyle
may be able to maintain stable blood sugar levels without needing medication.
Regular exercise that is light to moderate in intensity uses up some of the excess blood glucose and brings down overall levels.
Likewise, following a low glycemic index diet with strict portion sizes can help reduce the amount of glucose in the body and the accompanying risk of spikes. The GI ranking indicates the extent to which carbohydrates in a given food will affect blood sugar levels.
Foods with a high GI, meaning a ranking of 70 or higher, include bagels, popcorn, and crackers. Low GI foods, which have a score of 55 or less, include barley, bulgur, corn, and sweet potatoes.
People with type 1 diabetes should also do their best to lead a healthy lifestyle. However, these individuals will also need to take supplemental insulin on a lifelong basis.
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Hyperglycemia may lead you to get more frequent genital yeast infections. The culprit is often a type of yeast known as Candida albicans, per the ADA. According to the Centers for Disease Control and Prevention, in females the symptoms can include: vaginal itching, redness or soreness pain during sexual intercourse pain or discomfort during urination and thick, abnormal vaginal discharge. While yeast infections are common in people who dont have diabetes, having more glucose in your blood puts you at higher risk of getting them. The yeast feeds off the glucose, and if your blood sugar is high theres more glucose in the urinary tract, explains Bandukwala. Uncircumcised men with hyperglycemia are also at risk, he says.
Were also seeing this happen a little more now with patients who take SGLT-2 inhibitors, which force the body to expel more glucose through the urine, the endocrinologist adds. The FDA has added a warning to the prescribing information for SGLT-2 inhibitors about a far more rare and potentially fatal genital condition, known as necrotizing fasciitis of the perineum, or Fourniers gangrene .
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What Exactly Is A Blood Sugar Spike
Before getting into the signs of a blood sugar spike, let’s back up and define what we’re talking about here. A blood sugar spike is a rapid rise in blood glucose levels. This is most often followed by a sharp decline shortly afteraka the blood sugar crash.
By current standards, the normal blood sugar range for a non-diabetic person is between 70 and 140 mg/dL . A spike is any deviation or rise from that baseline blood sugar, explains functional nutritionist Norah Candito, M.S, R.D.
Stress can cause blood sugar spikes, but they most often happen in response to eating a carbohydrate-rich meal. “The body is receiving energy from an outside source, and until that energy is distributed throughout the body , blood sugar remains elevated,” says Candito.
While all carbohydrates raise your blood sugar to some degree, high-glycemic carbohydrates, like breakfast cereals, processed white breads, sugar-sweetened beverages, and other sweets are typically to blame for blood sugar spikes.
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Tips To Avoid Sugar Spikes
Your body works hard to keep the sugar in your blood at a safe level. As soon as you eat that cookie or bowl of pasta, your pancreas starts putting out the hormone insulin to process the sugar youve taken in.
Too much sugar in your blood makes it thick and syrupy, which is not good. Imagine how much extra work that is for your heart as it tries to pump goopy blood around your body.
In the short term, a spike in your blood sugar will cause a sugar rush, followed by a sugar crash, with all the cravings and lethargy that go along with that.
In the long term, repeated spikes in your blood sugar can cause heart problems, kidney problems, problems with eyesight, and nerve issues like neuropathy, where you lose feeling in fingers and toes.
When we work our pancreas too much by consuming simple sugars that cause sugar spikes, its going to tell us, I’m tired, and I need a break, says dietitian Kendall Stelwagen. It cant keep up with the amount of insulin needed to deal with the sugar, and that’s when we’re going to see insulin resistance, prediabetes, Type 2 diabetes and related heart problems.
Here are four things Stelwagen and dietitian Sheila Vo want you to know about keeping your blood sugar in check.
The insulin your body releases to control the sugar actually makes us hungry, so after your sugar spike, you’re going to be reaching for more things to eat, says Stelwagen.
Lack of sleep will also affect your bodys ability to use insulin to keep blood sugar down.
Simple Tips To Prevent Blood Sugar Spikes
Blood sugar spikes occur when your blood sugar rises and then falls sharply after you eat.
In the short term, they can cause lethargy and hunger. Over time, your body may not be able to lower blood sugar effectively, which can lead to type 2 diabetes.
Diabetes is a rising health problem. In fact, 29 million Americans have diabetes, and 25% of them dont even know they have it .
Blood sugar spikes can also cause your blood vessels to harden and narrow, which can lead to a heart attack or stroke.
This article looks at 12 simple things you can do to prevent blood sugar spikes.
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What Are High Blood Sugar Levels
It is essential to address glucose levels in general. In persons without type 1 or type 2 diabetes, blood sugar levels generally range between 70 to 130 mg/dl.
It depends on the last time they ate a meal and the time of day. Normal blood glucose ranges in persons without any type of diabetes are:
- Fasting blood sugar in the morning before eating 70 to 90 mg/dl
- One hour after a meal 90 to 130 mg/dl
- Two hours after a meal 90 to 110 mg/dl
- Five or more hours after eating 70 to 90 mg/dl
In pregnant women, blood sugar levels tend to be lower. Harvard Health also confirms that a normal blood sugar level is less than 100 mg/dl after an eight-hour fast. Also, a person has diabetes if their blood sugar is 126 mg/dl or higher.
When it comes to hyperglycemia or high blood sugar, there are two kinds of problems. The first kind is fasting hyperglycemia, which is blood sugar higher than 130 mg/dl after not eating or drinking for eight hours.
The other kind is postprandial or after-meal hyperglycemia, which happens when your blood sugar is higher than 180 mg/dl two hours after a meal. People without diabetes rarely have blood sugar higher than 140 mg/dl after a meal unless its a big one.
Time To Strike High Blood Glucose
Given the many short- and long-term benefits of post-meal blood glucose control, it is certainly worth the effort to start measuring and evaluating your after-meal control. If your blood glucose levels are higher than they should be, talk with your healthcare team about new or different medical treatments that might help. And take a look at your personal choices in terms of food and activity. Even without a perfectly functioning pancreas, there is still a multitude of options for tackling those high blood glucose spikes!
Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.
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How To Manage Blood Sugar Spikes After Meals
If you’re trying to manage diabetes, you already know it’s important to keep track of your blood sugar levels. But how do you handle a spike that comes after you eat? It’s called “postprandial” blood glucose, and if you take some simple steps, you can get it under control and help avoid health problems.
Symptoms Of A Blood Sugar Spike
The longer your blood sugar levels stay elevated, the more symptoms you are likely to develop, and the more damage is being done to your body. While there are some hallmark symptoms of high blood sugar levels , they can vary from person to person.
Learning to recognize your individual symptoms of high blood sugar early on can help minimize any damage to your body and keep your diabetes in control.
Common symptoms of high blood sugar include:
- Frequent urination
- Numbness or tingling in your hands or feet
If you are experiencing any of these symptoms, get your blood sugar level tested. It can be as simple as a small finger poke but can go a long way in helping you manage your blood sugar levels.
If you do not have diabetes and are experiencing any of these symptoms, seek medical attention as soon as you can to get your blood sugar levels tested. Early identification of high blood sugar levels and diabetes can save your life.
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Watch Your Portions Of Carbohydrates
Carbohydrates are a type of nutrient your body uses for energy. Carbohydrates are found in foods like grains, fruit, legumes, vegetables, and some dairy products like milk and yogurt.
Many vegetables are very low in carbohydrates, but a few vegetables are considered starchy. Starchy vegetables contain starch, a type of carbohydrate that raises your blood sugar. Examples of starchy vegetables include potatoes, winter squash, corn, and peas.
To practice portion control of carbohydrates and promote healthy blood sugar levels, try keeping your carbohydrate portions to a quarter of your plate, similar to the Plate Method for Diabetes.
Increased Risk Of Cardiovascular Events
Cardiovascular events such as heart attack and stroke are common and affect millions of people around the globe. According to the CDC, every year, about 735,000 Americans have a heart attack. Of the total number of heart attacks, about 525,000 are a first cardiovascular event of this kind while 210,000 occur in people who have already had a heart attack.
On the other hand, stroke is the third leading cause of death in the US. About 140,000 die each year due to stroke. Every year, around 795,000 people suffer a stroke, and nearly three-quarters happen in people older than 65.
Risk factors that lead to cardiovascular problems are numerous, and high blood sugar is one of them. Although evidence on this subject is still relatively scarce, preliminary findings do show that hyperglycemia is an important prognostic factor in acute heart failure.
Studies show that hyperglycemia could increase the risk of heart attack and stroke due to the fact that glucose fluctuations are triggers for inflammatory responses through enhanced mitochondrial superoxide production.
The biggest problem here is that an inflammatory response induced by one short-term episode of hyperglycemia may last for several days. As if the problem isnt severe enough, inflammation leads to insulin resistance, which only worsens hyperglycemia. Basically, a vicious circle is created.
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