What Is High Glucose Level

What Is The Best Way To Bring Down High Blood Sugar Quickly Without Insulin

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How Can I Control Diabetes

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What Is A Normal Blood Sugar Level

According to the American Diabetes Association, a normal fasting blood sugar is less than 100 mg/dL.

A fasting blood sugar reading of 100-125 mg/dL indicates prediabetes, and a reading above 125 indicates diabetes.

If you test your blood sugar two hours after eating or drinking something containing sugar instead , the numbers to look for are:

You can learn more in the in-depth article: What Are Normal Blood Sugar Levels?

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Causes Of Blood Sugar Levels

Whilst the liver and muscles produce some glucose, most comes from the foods we eat. Food and drinks that are high in carbohydrates are most impactful on blood sugar level. What we eat provides us most of the nutrients our body needs and sometimes, does not need. That is not to say that food is a major cause of blood sugar level increasing or decreasing too dramatically.

Typically, if a person has health conditions or poor nutrition, this will lead to a spike or decline in blood sugar level. The causes differ from high to low blood sugar levels and are as follows:

Eat The Right Carbohydrates

There are

Sugars and starches raise blood sugar levels, but fiber does not cause a blood sugar spike, as the body is unable to absorb and break down this type of carb. As such, people may consider including carbs that are richer in fiber in their diet.

People may also refer to sugars and starches as simple and complex carbs. Simple carbs primarily consist of one type of sugar. The body breaks these carbohydrates down very quickly, which causes blood sugar to rise rapidly. Complex carbohydrates consist of three or more sugars that are linked together. They result in a more gradual release of sugar into the body, meaning that blood sugar levels do not rise rapidly after a person eats them.

Some people may use the glycemic index to help them monitor how much sugar and carbohydrate they eat, which will, in turn, help them manage their blood sugar levels. The GI measures and ranks various foods by how much they cause blood sugar levels to rise.

Evidence notes a link between obesity and type 2 diabetes. Research also highlights the relationship between obesity and insulin resistance. Insulin is the hormone that is responsible for allowing glucose in the blood to enter cells. Losing 510% of body weight can help those with excess weight improve their blood sugar levels.

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How To Reduce High Morning Blood Sugar

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What Does A High Glucose Level Mean

High blood sugar means that your are on your way to diabetes or may already have it. However, the condition can be reversed. The earlier you take action the greater the chance to get back to healthy blood sugar levels.

What does high glucose level mean? The good news is that is does not necessarily mean that the person with a high glucose reading has diabetes and will have to live with this all the life long, but paying attention to this issue is absolutely necessary. You may have to lower high glucose foods consumption. The best option is switch to low glycemic diet so as to normalize you high glucose levels and prevent insulin resistance and diabetes, which may be not so far ahead.

First of all, blood glucose levels change over the day, the reading depends on when your do the test and other factors, such as as having stress, illness, hormone level changes, alcohol and exercise. When did you have your blood tests and how did you have it measured?

There are different approaches to measuring blood glucose levels and there is a lot of debate which of them are more accurate and informative. Here, we’ll dwell on A1C test, the most widely used test. A1C measures your average blood glucose levels over the last three month, regardless of what and when you’ve been eating. You’ll have to take finger pricks for at least 90 days. A1C test shows the percentage of glucose in your blood.

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What Causes High Glucose Levels In Blood

Unfortunately, it’s not only improper diet or lack of exercise that causes high glucose levels in blood. In certain cases, abnormally high blood sugar levels are caused by an auto-immune damage to the pancreas which prevents adequate production of insulin to process the glucose circulating in your blood stream. This condition is known as type 1 diabetes.

How Do I Treat Hyperglycemia

You can often lower your blood glucose level by exercising. However, if your blood glucose is above 240 mg/dl, check your urine for ketones. If you have ketones, do not exercise.

Exercising when ketones are present may make your blood glucose level go even higher. You’ll need to work with your doctor to find the safest way for you to lower your blood glucose level.

Cutting down on the amount of food you eat might also help. Work with your dietitian to make changes in your meal plan. If exercise and changes in your diet don’t work, your doctor may change the amount of your medication or insulin or possibly the timing of when you take it.

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What Causes High Blood Sugar Levels

Managing diabetes is like a three-way balancing act because you have to watch:

All three need to be balanced. If any one of these is off, blood sugar levels can be too. In general, higher than normal blood glucose levels can be caused by:

• not taking your diabetes medicine when youre supposed to or not taking the right amounts
• having an illness, like the flu
• taking other kinds of medicines that affect how your diabetes medicines work

A single high blood sugar reading usually isnt cause for alarm it happens to everyone with diabetes from time to time. But if you have high blood sugar levels a lot, let your parents and your diabetes health care team know. Insulin or meal plans may need adjusting, or you may have an equipment issue, like an insulin pump that isnt working right. Whatever the case, make sure you get help so you can get your blood sugar levels back under control.

Only Diabetics Get High Glucose Values

While a high glucose value can indicate diabetes, nondiabetics can also have higher values than normal. When researchers studied people wearing a continuous glucose monitor who did not have a diabetes diagnosis, they found 93% of individuals reached glucose levels that are considered dangerous, with 10% spending over 2 hours per day in these dangerous levels. Traditional glucose measurements, like a single point in time blood glucose value, are unable to capture these abnormalities.

There are actually several causes of high blood sugar unrelated to diabetes that the CDC recognizes. These include certain foods, like artificial sweeteners and coffee. Other factors like stress can do it, too. If you live with an endocrine or pancreatic condition, had surgery recently, or are experiencing intense physical stress , you may also see your glucose value rise.

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Pearls And Other Issues

Patients with severe hyperglycemia should be assessed for clinical stability including mentation and hydration. Diabetic ketoacidosis and hyperglycemic hyperosmolar state are acute, severe disorders related to hyperglycemia.

Patients confirmed with type 2 diabetes are faced with a life-long challenge to maintain euglycemia. This is not an easy undertaking and is also prohibitively expensive. Patients must be educated that making changes in their lifestyle can markedly improve their prognosis.

How Can I Check My Blood Sugar Level Without A Meter

There are ways in which you can check blood sugar level without the traditional meter method, but do note that they are not as accurate. A device called the continuous glucose monitoring pump is like an insulin pump, which can help you find patterns and trends in your sugar levels. These non-prick methods use electromagnetic waves to read glucose in the body.

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Main Symptoms Of High Blood Glucose

While an individual can have no noticeable symptoms and still have high blood glucose, knowing what kinds of symptoms tend to accompany high blood glucose helps us take the right action before things get worse. If for no other reason, keeping these markers of high blood glucose in mind can help you identify it more quickly in yourself.

The most common symptoms to be aware of are:

High Blood Sugar Levels

Different targets have been set by various health organizations, but the American Diabetes Association has stated that fasting blood sugar should be between 80-130mg/dL, and two hours after a meal it should be less than 180mg/dL.

Some people experience high blood sugar in the mornings for several common reasons, like the Dawn Phenomenon. Fasting blood sugar is important to note, as it can give an idea of where your blood sugar naturally settles after a period without intervention.

Blood sugar rises after a meal, and then comes back down . Postprandial blood sugar is where it lands at the end of the trend line, which is generally two hours after the meal. If blood sugar is 180 mg/dL two hours after a meal, it could mean mis-calculating carb intake. Knowing the range your doctor has identified as a healthy rise is important in being aware of your bodys processes. Any number above your specific ranges is considered to be high.

Glucose is needed by your body, but when it rises too high over an extended period of time, it can have lasting detrimental effects. Its important that you regularly monitor your blood sugar levels so that youre aware of how your body is responding to your diabetes care plan.

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Urgent Advice: Call Your Care Team Immediately Or Get Help From Nhs 111 If:

You think you have high blood sugar and:

• you’re feeling sick, being sick or have stomach pain
• you’re breathing more quickly than usual or your heart is beating faster than usual
• you feel drowsy or are struggling to stay awake
• your breath has a fruity smell
• you feel confused or have difficulty concentrating
• you have a high level of ketones in your blood or pee

These could be signs you’re becoming seriously unwell.

You can call 111 or get help from 111 online.

Page last reviewed: 26 May 2022 Next review due: 26 May 2025

What Does High Glucose Mean

First of all, high glucose means that you need to take action – either prevent prediabetes / diabetes type 2 or diabetes complications – depending on the ranges your blood sugar levels fall within. If your blood sugar levels are still within pre-diabetes ranges you may reverse the condition by normalizing your diet and increasing physical activities. Read more what high glucose means.

High blood sugar means that your are on your way to diabetes or may already have it. However, the condition can be reversed. The earlier you take action the greater the chance to get back to healthy blood sugar levels.

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You Feel Tiredness And Fatigue Constantly

Fatigue and extreme tiredness are symptoms of uncontrolled blood sugar, the ADA says. Simply put, when your body is not processing insulin properly or it doesnt have sufficient amounts of insulin, the sugar is staying in our blood rather than getting into our cells to be used for energy, Zanini says. Also, frequent urination can lead to dehydration, which Bandukwala identifies as another contributing factor to fatigue.

Tips For Avoiding High And Low Blood Sugars

Walking the tightrope of a life with diabetes is not easy.

We need to strive every day to make sure that we dont let our blood sugars go too high or too low, and that can be exhausting.

Here are some strategies to help keep your blood sugar in balance:

• Eat similar foods and meals that have predictable carbohydrate counts
• Cook food at home, so you know all of the ingredients in your meal
• Keep to a routine, and eat at the same times every day
• Get enough sleep!
• Double-check your insulin doses to make sure youre not taking too much, nor too little
• If youve counted carbohydrates for a meal and dosed insulin for those carbohydrates, eat everything

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What Causes Low Blood Sugar

Low blood sugar has many causes, including missing a meal, taking too much insulin, taking other diabetes medicines, exercising more than normal, and drinking alcohol. Blood sugar below 70 mg/dL is considered low.

Signs of low blood sugar are different for everyone. Common symptoms include:

Know what your individual symptoms are so you can catch low blood sugar early and treat it. If you think you may have low blood sugar, check it even if you dont have symptoms. Low blood sugar can be dangerous and should be treated as soon as possible.