Treatment For High Blood Sugar Levels
For those with high blood sugar levels, it is vital to keep track of your blood sugars at home on a daily basis. This can be done with a glucose meter. These test monitors are often provided to diabetic patients so that they can manage their blood sugar levels at home everyday. They are available to purchase online if you are non-diabetic but wish to check on your levels regularly for safety.
Diabetic patients can be prescribed medications to help with insulin levels when their blood sugar is high. Those with type 1 diabetes will be prescribed medication which needs to be taken several times daily. This type of diabetes has no cure but can be managed with the right medication.
Those with type 2 diabetes or gestational diabetes can treat their high blood sugar with a change in diet or exercise. A healthier balanced diet is usually advised and sometimes, insulin medication is also prescribed if the blood sugar level becomes abnormally higher than the high reading for diabetic patients.
How To Lower Your Blood Sugar Quicklu
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Your Blood Sugar Isnt Just Because Of What You Eat
Mainstream media would have you believe that your blood sugar levels are impacted only by what you eat and how much you exercise, but people with type 1 and type 2 diabetes who test their blood sugars frequently could tell you otherwise.
Its especially important to keep this in mind when looking at your own blood sugars and your goals because there are certain variables and challenges that impact blood sugar levels that you cant always control.
For example:
- Menstrual cycles: raises blood sugar and insulin needs
- Adrenaline rushes from competitive sports, heated arguments, or rollercoaster rides: raises blood sugar and insulin needs
- The common cold and other illnesses: usually raise blood sugar and insulin needs
- Hormonal changes due to puberty and healthy growth in young adults: raises blood sugar and insulin needs
- An injury that raises overall inflammation levels: raises blood sugar and insulin needs
- Glucogenesis during anaerobic exercise: raises blood sugar
While you cant necessarily prevent these factors that affect your blood sugar from occurring, you can work with your diabetes healthcare team to adjust your insulin, other diabetes medications, nutrition and activity levels to help compensate for them when they do occur.
For example, when engaging in anaerobic exercise like weightlifting many people with type 1 diabetes find it necessary to take a small bolus of insulin prior to or during their workout because anaerobic exercise can actually raise blood sugar.
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Language Matters In Diabetes
Words make a difference when youre talking about diabetes. Thats especially true in the context of blood sugar levels and how someone manages their health.
Here are some suggestions on language choices when talking with someone about their blood sugars and glucose levels.
- Try to avoid using terms like good or bad for higher or lower blood sugars.
- Instead, try to not tie value judgments to these numbers. Think about them as just numbers, in range or not, and pieces of data to help make a decision in diabetes care. Sometimes glucose numbers are too low or too high, and its helpful for the person with diabetes to understand why those glucose fluctuations are happening.
What Foods Should I Eat If I Have Diabetes
Eating the right foods for diabetes means eating a variety of healthy foods from all the food groups:
- Fruits and vegetables
- Whole grains, such as whole wheat, brown rice, barley, quinoa, and oats
- Proteins, such as lean meats, chicken, turkey, fish, eggs, nuts, beans, lentils, and tofu
- Nonfat or low-fat dairy, such as milk, yogurt, and cheese
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What Is Low Blood Sugar
Hypoglycaemia is a condition wherein blood sugar levels are too low. This condition affects a number of diabetic people when their bodies do not have enough glucose to use as energy. Hypoglycaemia is commonly the result of taking too much of the medication/s prescribed to treat diabetes, eating less than expected, exercising more than normal or skipping meals.
Some of the symptoms of hypoglycaemia include:
Dont Forget To Keep Moving
Being more physically active goes hand in hand with eating healthier. It can help you manage your diabetes and also reduce your risk of heart problems. This is because it increases the amount of glucose used by your muscles and helps the body use insulin more efficiently.
Try to aim for at least 150 minutes of moderate intensity activity a week. This is any activity that raises your heart rate, makes you breathe faster and feel warmer. You should still be able to talk and only be slightly out of breath. And you dont have to do all 150 minutes in one go. Break it down into bite-size chunks of 10 minutes throughout the week or 30 minutes 5 times a week.
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How Often Should I Check My Blood Sugar Level
For those with type 2 diabetes, it is usually recommended to check your blood sugar before meals and just before you go to bed if you take insulin injections. If you use long-acting insulin, you may only need to test at breakfast and bedtime. Those who don’t use insulin and rely on other medications and lifestyle changes may not need to test their blood sugar every day.
Your doctor will help you determine how often you should check your blood sugar levels, and they may ask you to write the information in a logbook for your next appointment.
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What Foods Can Help Raise Blood Sugar Fast
Because your blood sugar comes from the foods and beverages you consume, one of the easiest ways to raise your blood sugar fast is to grab a quick snack.
The American Diabetes Association recommends the 15-15 rule if your blood sugar dips below 70 mg/dL: Eat at least 15 grams of carbohydrates, then wait 15 minutes to recheck your blood sugar.
If youre still below 70 mg/dL, have another 15 grams of carbs, wait 15 minutes, and check your levels again.
Among the foods you can try for a quick blood sugar boost are:
- a piece of fruit, like a banana, apple, or orange
- 2 tablespoons of raisins
- 1 tablespoon of sugar in water
Foods that contain protein or fat, such as peanut butter, ice cream, and chocolate, may be helpful if your blood sugar level has dropped but isnt below 70 mg/dL.
These higher-fat foods, as well as whole-grain bread and other high-fiber foods, take longer to absorb into your bloodstream. Because of this, these foods wont raise your blood sugar as quickly as foods that have more simple carbohydrates.
What You Can Drink With Meals
Add a low-calorie, low-sugar drink or choose water. Proper hydration is essential to helping your body remove excess sugar.
Some drinks that are good for keeping your blood sugar level low include:
- Unsweetened tea
- Sparkling water or club soda
- Flavored water or sparkling water without added sugar
- Diet soda or other diet drinks
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Normal Blood Sugar Levels After Eating For Diabetics
The American Diabetes Association recommends that the blood sugar 1 to 2 hours after the beginning of a meal be less than 180 mg/dl for most nonpregnant adults with diabetes. This is typically the peak, or highest, blood sugar level in someone with diabetes. Again, this target may need to be individualized for certain people based on such factors as duration of diabetes, age and life expectancy, cognitive status, other health conditions, cardiovascular complications, and hypoglycemia unawareness. Its important that people with diabetes discuss their target blood sugar goals with their health care provider.
What Is The Normal Blood Sugar Level For Teens
Teenagers are recommended to have a blood sugar range between 70-150 mg/dL. It’s not easy for a teenager to maintain a tight range, therefore it’s important to aim for these numbers to give them a bit more flexibility.
- Fasting: 70-150 mg/dL
- Preprandial : 90-130 mg/dL
- Postprandial : Less than 140 mg/dL
- Bedtime: 90-150 mg/dL
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True Metrix Air Blood Glucose Meter
True Metrix blood glucose meter is available in two types, the normal and simple one and the bluetooth version. The Simple glucose meter is cheaper and also makes use of the same test strips which the bluetooth ones does.
True Metrix glucose meter main and special thing is that it is available in every another medical shop and online stored too. The maximum advantage can be obtained when the app is used which helps in tracking almost 90 days of usage easily with the help of your android or iOS smartphone.
Regarding the cost, it is highly affordable and comes in a bunch so that you are never out of stock
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Precision Xtra Blood Glucose And Ketone Monitoring Meter Kit Bundle
Precision Xtra blood glucose and ketone monitoring meter kit is one of the fastest and accurate meters you will find out there. It is simple in design and fast in delivering the result. The meter is portable and handy in use, but easy to read the readings. It has three buttons for easy results and navigation. It can store 450 results with the date and time with 7,14,30 day averaging. You can also download the results into your computer.
The process just requires a sample of 0.6µL of blood for the test. The kit includes the meter, instruction manual, a lancing device, carrying case, battery which is already installed into the meter, an alternate site testing cap.
Along with the meter, you will get 10 Precision Xtra Ketone Test Strips, One Month Abbott Freestyle 28 Gauge Lancets, dynarex Alcohol Wipes and a I Love Keto Sticker. Anyhow, You need to buy the glucose strips separately at the nearby drug store.
For the test, All you need to do is to carefully open the test strip and insert it into the meter. There you go! The meter will turn on automatically. Now, you just need to give your finger a little pressure on the end of the strip and let the blood flow on it.
When enough blood occupies the strip, the meter beeps, giving you an indication to withdraw your finger. And within seconds, the readings will be up. Thereafter, you need to take out the strip, and the device gets turned off automatically.
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Eat More Fruit And Veg
We know eating fruit and veg is good for you. Its always a good thing aim to eat more at meal times and have them as snacks if youre hungry. This can help you get the vitamins, minerals and fibre your body needs every day to help keep you healthy.
You might be wondering about fruit and if you should avoid it because its sugary? The answer is no. Whole fruit is good for everyone and if you have diabetes, its no different. Fruits do contain sugar, but its natural sugar. This is different to the added sugar that are in things like chocolate, biscuits and cakes.
Products like fruit juices also count as added sugar, so go for whole fruit instead. This can be fresh, frozen, dried or tinned . And its best to eat it throughout the day instead of one bigger portion in one go.
What Is A Good Blood Sugar Level For Type 2 Diabetes
Type 2 diabetes is a complex condition that can interfere with daily activities and well-being. Fortunately, researchers know more about type 2 diabetes now than ever, which gives those with the condition more treatment options and hope of living a long, healthy life.
One of the best ways to reduce the unpleasant symptoms that can accompany type 2 diabetes is by keeping your blood sugars at normal levels But what blood sugar readings are considered normal?
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Get A Handle On Stress
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When youre stressed out, your blood sugar tends to rise, Crandall Snyder says. According to the Diabetes Teaching Center at the University of California in San Francisco, when youre stressed, insulin levels fall, certain hormones rise, and more glucose is released from the liver, which ends up in the blood stream and can cause disruptions for up to eight hours.
How can you burn off tension? Yoga and meditation can help people lower their blood sugar levels, Weisenberger says. A December 2014 study published in the Journal of Physical Therapy Science involving 27 nursing students and found a combination of yoga and meditation practiced for one hour once a week led to reduced levels of stress and lower blood glucose levels after 12 weeks.
Crandall Snyder also suggests taking a few deep breaths, going for a walk, playing with your dog for a few minutes, or listening to a fun song. Basically whatever you can do to distract yourself for a few minutes and just lower your breathing rate will help, she says. Indeed, the CDC notes that less water in your body is liked with a higher blood sugar concentration.
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